LanguaTalk

You Need Therapy

Kathryn DeFatta, who has earned her Masters of Education from Vanderbilt University in Human Development Counseling, is inviting you into conversations around what it’s like to live fully in a world where we’ve become accustomed to shut parts of ourselves off. Here you will find a space that welcomes in discomfort, tough questions, and hard truths, all while showing how to find joy through it all.

Lessons in Love and Closure from JP Saxe (Part 2)

44 mins; December 30, 2024

Couch Talks: Your Guide to Your First Therapy Session

15 mins; December 25, 2024

Lessons in Love and Closure from JP Saxe (Part 1)

34 mins; December 23, 2024

Couch Talks: My Friend’s Having Multiple Affairs—Now What?

10 mins; December 18, 2024

Searching for Motivation in All the Wrong Places

23 mins; December 16, 2024

Couch Talks: Navigating Invalidating Feedback from a Friend

12 mins; December 11, 2024

Overcoming Gift Giving Overwhelm

31 mins; December 09, 2024

Couch Talks: Navigating Unusual Behavior with Care

15 mins; December 04, 2024

The Power of Positive Intent and Personal Boundaries

22 mins; December 02, 2024

Couch Talks: Navigating Tough Conversations During the Holidays

18 mins; November 27, 2024

Understanding Gaslighting and Taking Back Control

34 mins; November 25, 2024

Couch Talks: Exploring Better Help and Talk Space

14 mins; November 20, 2024

The Comfort of False Narratives

33 mins; November 18, 2024

Couch Talks: I Was The Other Woman, Am I A Horrible Person?

13 mins; November 13, 2024

First Steps into Therapy with Josie Oldham and Julia Langer

35 mins; November 11, 2024

Couch Talks: Am I Too Attached To My Therapist?

9 mins; November 06, 2024

Reframing Disagreements: Building Connection Through Conversation

20 mins; November 04, 2024

Couch Talks: Discovering My Boyfriend's Box of Memories

11 mins; October 30, 2024

The Haunting Struggle to Move Forward

22 mins; October 28, 2024

Couch Talks: Is There Room For My Needs and My Partner's Needs in Our Relationship?

10 mins; October 23, 2024

Debunking Digestive Trends: Laxatives, Teas, and the Supplement Trap with Crystal Lunenschloss

37 mins; October 21, 2024

Couch Talks: The Seven Types of Rest

13 mins; October 16, 2024

Get in Loser, We're Going Golfing!

28 mins; October 14, 2024

Couch Talks: From Blaming Bully to Becoming Part of The Solution

10 mins; October 09, 2024

Burnout Breakdown: Causes, Symptoms, and Recovery

35 mins; October 07, 2024

Couch Talks: Can I Date Someone with Different Political Beliefs?

18 mins; October 02, 2024

Is “Normal” a Thing?

36 mins; September 30, 2024

Couch Talks: The Right Choice, The Wrong Choice, and The Best Choice For Me

10 mins; September 25, 2024

This One’s for the Therapists: A Therapist's Guide to Learning Without Burdening Others with Staci Buford LMFT

28 mins; September 23, 2024

Couch Talks: Tricks To Stay In The Present

8 mins; September 18, 2024

Dating After Divorce with Amy Brown

59 mins; September 16, 2024

Couch Talks: Meaning Making Overdrive

12 mins; September 11, 2024

Connecting IRL: Emma McCallie on Folx Table’s New Way to Create Relationships

53 mins; September 09, 2024

Couch Talks: How Do I Support My New Sober Friend?

13 mins; September 04, 2024

What Is The Fun Scale?

26 mins; September 02, 2024

Couch Talks: Is Starting a Group Therapy Practice Worth It?

21 mins; August 28, 2024

Breaking Free From Christian Patriarchy

47 mins; August 26, 2024

Couch Talks: My Trauma Is Being Triggered at Work

13 mins; August 21, 2024

Undefining Masculinity with Justin Baldoni

35 mins; August 19, 2024

Couch Talks: Should I Become an LPC, LCSW, MFT, or PsyD????

25 mins; August 14, 2024

Vulnerability Vs. Oversharing

35 mins; August 12, 2024

Couch Talks: I Ran Into My Therapist at a Bar

13 mins; August 07, 2024

This One’s for the Therapists: Social Media with Julia Langner, LPC, MSHP

30 mins; August 05, 2024

Couch Talks: I Moved To a New City and Can't Make Friends!

17 mins; July 31, 2024

This One’s for the Therapists: Rupture & Repair

34 mins; July 29, 2024

Couch Talks: HELP! My Ex & I Go to the Same Gym

12 mins; July 24, 2024

Where Did All the Third Places Go?

38 mins; July 22, 2024

Couch Talks: My Partner and I Have Different Political Beliefs

19 mins; July 17, 2024

This One’s for the Therapists: Do I Suck At My Job?

28 mins; July 15, 2024

Couch Talks: How Much Time Do I Need To Spend With My In-Laws???

18 mins; July 10, 2024

The Growing Number of Affairs & How We Got Here with Staci Buford LMFT

36 mins; July 08, 2024

Couch Talks: Rapid Fire Q&A!

13 mins; July 03, 2024

Perinatal Mental Health with Bridget Morris Krantz, MSW

45 mins; July 01, 2024

Couch Talks: Should I Confront My Therapist?

13 mins; June 26, 2024

Narcissism At Work

41 mins; June 24, 2024

Couch Talks: Healing My Marriage After a Rough Patch

12 mins; June 19, 2024

Recovery Is Hard with Josie Oldham, LMSW

31 mins; June 17, 2024

Couch Talks: He's Nice, But...

21 mins; June 12, 2024

The Space Between Brainwashing and Conscious Choice

46 mins; June 10, 2024

Couch Talks: Are My Disordered Eating Behaviors "Bad Enough" To Deserve Help?

19 mins; June 05, 2024

Understanding the Complexity of Eating Disorders

51 mins; June 03, 2024

Couch Talks: Does Burn Out Mean I Need a New Job?

11 mins; May 29, 2024

Friendship Philosophies with Laura Tremaine

66 hours 5 mins; May 27, 2024

Couch Talks: How Do I Get to Know Myself?

15 mins; May 22, 2024

Some Alternate Commencement Inspo

15 mins; May 20, 2024

Couch Talks: Can I Buy My Own Engagement Ring?

12 mins; May 15, 2024

The Trouble With The Troubled Teen Industry with Caroline Cole and Rebecca Mellinger Grone

60 hours 23 mins; May 13, 2024

Couch Talks: I'm Afraid I Am Going To Abandon My Career for My Husband's

11 mins; May 07, 2024

Magical Overthinking with Amanda Montell

52 mins; May 06, 2024

Couch Talks: Having Grace & Our Feelings Too

17 mins; May 01, 2024

God, Your Guncle, & Mr. Rogers Walk into a Bar with Jonathan Merritt

53 mins; April 29, 2024

Couch Talks: What Makes Someone Worthy?

11 mins; April 24, 2024

Social Media Is Fake, Here Are Some Things That Are True About Performative Vulnerability

32 mins; April 22, 2024

Couch Talks: How Do Therapists Know What to Say?

19 mins; April 17, 2024

Deconstruction with Julia Langer

47 mins; April 15, 2024

Couch Talks: Is Loving Well About the Person Giving or Receiving

17 mins; April 10, 2024

Obsessive Compulsive Disorder with Josie Oldham, LMSW

37 mins; April 08, 2024

Couch Talks: I Think My Partner Might Be Cheating on Me, Should I Leave?

12 mins; April 03, 2024

The Big Comfy Emotional Couch

41 mins; April 01, 2024

Couch Talks: My Mom is Kind of Driving Me Nuts

17 mins; March 27, 2024

How To Choose What Story About You Gets Told with Ally Fallon

52 mins; March 25, 2024

Couch Talks: Best & Worst Parts of Being a Therapist According to Kat

20 mins; March 20, 2024

The New Skin Care Products That You May or May Not Care About And Other Ways We Avoid Thinking About Dying with Hannah Ellis

68 hours 45 mins; March 18, 2024

Couch Talks: Kat's Honeymoon Resort Fight

22 mins; March 13, 2024

Emotional Needs of a Child with Julia Langner

54 mins; March 11, 2024

Couch Talks: I Don’t Want to be the Gut Health Guru Anymore!

15 mins; March 06, 2024

The Urge to Merge: Anxious Attachment in Dating with Jessica Baum

43 mins; March 04, 2024

Couch Talks: NEDA Week - Orthorexia

15 mins; February 28, 2024

Do Self Help Books Really Help? With Kristen Meinzer and Jolenta Greenberg

47 mins; February 26, 2024

Couch Talks: How Do I Tell If I Am Being Scammed?

22 mins; February 21, 2024

The Difference Between: Therapy + TV Therapy And Why No Isn't Always a Complete Sentence

47 mins; February 19, 2024

Couch Talks: Can I Leave My Family Group Chat?

11 mins; February 14, 2024

It's Giving Unethical: When Influencers Go Too Far, with Caroline Shermer MS, RDN, CEDS

64 hours 31 mins; February 12, 2024

Couch Talks: Are There Things That Are Universally Traumatic?

6 mins; February 07, 2024

Maybe She's Born with It — Maybe It's a Result of Her Little T Trauma

50 mins; February 05, 2024

Couch Talks: Oh, I'm Curious What You Meant By That...

14 mins; January 31, 2024

Taking Back What Doesn’t Belong to Diet Culture with Crystal Lunenschloss

44 mins; January 29, 2024

Couch Talks: Workshopping Our Own Truth

16 mins; January 24, 2024

The Comfort of Getting "Old"

39 mins; January 22, 2024

Couch Talks: Snow Day Magic

15 mins; January 17, 2024

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