LanguaTalk

You Need Therapy

Kathryn DeFatta, who has earned her Masters of Education from Vanderbilt University in Human Development Counseling, is inviting you into conversations around what it’s like to live fully in a world where we’ve become accustomed to shut parts of ourselves off. Here you will find a space that welcomes in discomfort, tough questions, and hard truths, all while showing how to find joy through it all.

10 Things Being a Therapist Has Taught Me About Relationships

32 mins; February 14, 2022

Couch Talks: Cult of Social Media Therapy

21 mins; February 09, 2022

The Anxious Adult Attachment Style

33 mins; February 07, 2022

Couch Talks: Drifting Friendships

13 mins; February 02, 2022

The Adult Avoidant Attachment Style

42 mins; January 31, 2022

Couch Talks: Exercise Post Covid & Quick Q&As

16 mins; January 26, 2022

Starting with the basics: Attachment Theory

34 mins; January 24, 2022

Couch Talks: When a Narcissist Keeps Contacting You…

12 mins; January 19, 2022

You Don't Always Have to Follow the Plan with Hannah Johnson

42 mins; January 17, 2022

Couch Talks: Why Is It So Hard To Rest?!?

14 mins; January 12, 2022

You Are Not Your Depression with Hannah Brencher

62 hours 35 mins; January 10, 2022

Couch Talks: It's Ok to Not Be The Best

15 mins; January 05, 2022

Don't Rationalize The Pimple! with Hannah Ellis

58 mins; January 03, 2022

Couch Talks: Being Vulnerable with Your Therapist + More!

11 mins; December 29, 2021

The Anxious and Avoidant Attachment Styles

96 hours 22 mins; December 27, 2021

Couch Talks: How Do I Find A Therapist?

14 mins; December 22, 2021

Breaking Down The Enneagram!

72 hours 21 mins; December 20, 2021

Couch Talks: YNT Turns TWO!!!!

19 mins; December 15, 2021

Scarcity Mindset

23 mins; December 13, 2021

Couch Talks: How Do I Become A Therapist?

21 mins; December 08, 2021

15 Things Being a Therapist Has Taught Me

24 mins; December 06, 2021

Couch Talks: I Want More From My Therapist

11 mins; December 01, 2021

What Really is Gaslighting?

44 mins; November 29, 2021

Couch Talks: Holiday Grief

10 mins; November 24, 2021

The Money Episode with Nathan Greene, CFP®️

64 hours 59 mins; November 22, 2021

Couch Talks: My partner and BFF Don’t Get Along

10 mins; November 17, 2021

Is My Positivity Toxic?

22 mins; November 15, 2021

Couch Talks: It's Okay to Be Jealous

11 mins; November 10, 2021

How to Make Instagram Work For You

40 mins; November 08, 2021

Couch Talks: How to Release Shame

11 mins; November 03, 2021

Betrayal Trauma with Caitlin Olsen, LMFT

41 mins; November 01, 2021

Couch Talks: Body shifts in recovery

10 mins; October 27, 2021

Anxiety and Panic Disorder with Jen Kirkman

51 mins; October 25, 2021

Couch Talks: Can I Date Someone With An Insecure Attachment?

15 mins; October 20, 2021

Intuitive Eating Talk with Crystal Lunenschloss, MS, RDN, CEDRD, LDN

31 mins; October 18, 2021

Couch Talks: Social Media Boundaries

20 mins; October 13, 2021

Healing Heartbreak

39 mins; October 11, 2021

Couch Talks: When Is It Okay to Give Feedback?

19 mins; October 06, 2021

Waiting for the Other Shoe to Drop

27 mins; October 04, 2021

Couch Talks: My Ex is Friends with ALL of MY Friends...

16 mins; September 29, 2021

Reclaiming Our Power Over the Internet with Nabiha Syed

51 mins; September 27, 2021

Couch Talks: HELP! My Mom Hates my Boyfriend...

17 mins; September 22, 2021

Work Life Blend with Jonathan Fields

53 mins; September 20, 2021

Couch Talks: Diet Culture Qs & People Pleasing

19 mins; September 15, 2021

Changing the Narrative with Amy Brown

41 mins; September 13, 2021

Couch Talks: What Can a Therapist Help With?

12 mins; September 08, 2021

Suicide Awareness & Prevention with Taylor McLeod, LMSW

37 mins; September 06, 2021

Couch Talks: Cat Calling & Shifting Friendships

18 mins; September 01, 2021

An Invitation to Show Up with Lori Gottlieb

40 mins; August 30, 2021

Couch Talks: Accepting Your Grief & Trouble Finding a Therapist

15 mins; August 25, 2021

Undefining Masculinity with Justin Baldoni

31 mins; August 23, 2021

Couch Talks: What is Trauma?

12 mins; August 18, 2021

Adventure Therapy with Megan Repass

52 mins; August 16, 2021

Couch Talks: Behavioral Activation & Not Everything is Trauma

18 mins; August 11, 2021

Being Present with Grief with Amy Brown

60 hours 48 mins; August 09, 2021

Couch Talks: Weight Loss Challenges

17 mins; August 04, 2021

Health Is a Feeling Not a Look with Kaisa Keranen

50 mins; August 02, 2021

Couch Talks: Episode 100!!!! With Kelly Fox

35 mins; July 28, 2021

PMA, Motivation, & Movement with Derrick Billups

55 mins; July 26, 2021

Couch Talks: When to Break Up + Letting Go of the Past?

18 mins; July 21, 2021

The Fear of Failure

33 mins; July 19, 2021

Couch Talks: Factitious Disorder & Running into Your Therapist in Public

18 mins; July 14, 2021

How to Fight Fair with Blair Falconello, LMFT

42 mins; July 12, 2021

Couch Talks: Gender Exploration Resources & Being a Family Scapegoat

12 mins; July 07, 2021

Creating Boundaries that Align with the Life You Want with Terri Cole

49 mins; July 05, 2021

Couch Talks: Co-Worker Weight Comments & Balancing Being Human & A Therapist

13 mins; June 30, 2021

How Therapy Helps Kids Too With Gina Crean

43 mins; June 28, 2021

Couch Talks: Skin Care & Body Image + Free Therapy Resource

15 mins; June 23, 2021

The Power of Acknowledging Your Story with Chase Locke

39 mins; June 21, 2021

Couch Talks: Exercise Addiction Recovery & Making Friends as an Adult

18 mins; June 16, 2021

Choosing Authenticity Over Other's Expectations

40 mins; June 14, 2021

Couch Talks: Talking About Sex with Your therapist + How to cope with "Mistake Shame"

11 mins; June 09, 2021

Imposter Syndrome with Tanya Rad

45 mins; June 07, 2021

Couch Talks: Self Maintenance Vs. Self Care & Feeling Stuck in Your Job

13 mins; June 02, 2021

Memorial Day Special: The History of Understanding PTSD in War Veterans

29 mins; May 31, 2021

Couch Talks: Fitness Trackers & Exercise Avoidance

19 mins; May 26, 2021

The Truth About Sex Trafficking with Holly Christine Hayes

43 mins; May 24, 2021

Couch Talks: Psychiatric Medication Qs

16 mins; May 19, 2021

Exercise + Mental Health + How to Know When You Are Taking it Too Far

32 mins; May 17, 2021

Couch Talks: Reccomending therapy to a friend & Post Pandemic Exhaustion

14 mins; May 12, 2021

Purpose, Passion, & Curiosity

32 mins; May 10, 2021

Couch Talks: Christian Guilt & Does What Doesn’t Kill You Make You Stronger?

13 mins; May 05, 2021

Dating Apps: They Are Changing More Than Just Dating

43 mins; May 03, 2021

Couch Talks: Be Mindful of the "Experts" You Follow Online

14 mins; April 28, 2021

Forced Forgiveness

19 mins; April 26, 2021

Couch Talks: Breaking up with Your Therapist & Self Disclosure

11 mins; April 21, 2021

How to Deal with Cancel Culture

31 mins; April 19, 2021

Couch Talks: Body Acceptance Vs. Body Liberation & Cancel Culture

22 mins; April 14, 2021

Becoming a Therapist: With Janet Heilbronn

39 mins; April 12, 2021

Couch Talks with Kat (4-7-21)

15 mins; April 07, 2021

The Masculine Heart Through a Pandemic: With John Eldredge

36 mins; April 05, 2021

Couch Talks with Kat (3-31-21)

12 mins; March 31, 2021

What is Love Addiction? with Melanie Reese, LMFT, CCTP

47 mins; March 29, 2021

Couch Talks with Kat (3-24-21)

16 mins; March 24, 2021

Breaking up with People Pleasing with Aubree Henderson

43 mins; March 22, 2021

Couch Talks with Kat (3-17-21)

10 mins; March 17, 2021

How to Find Hope Within Our Grief with Caitlin Crosby

33 mins; March 15, 2021

Couch Talks with Kat (3-10-21)

16 mins; March 10, 2021

The Grey Area of Drinking with Savannah Stein

45 mins; March 08, 2021

Couch Talks with Kat (3-3-21)

15 mins; March 03, 2021

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