LanguaTalk

You Need Therapy

Kathryn DeFatta, who has earned her Masters of Education from Vanderbilt University in Human Development Counseling, is inviting you into conversations around what it’s like to live fully in a world where we’ve become accustomed to shut parts of ourselves off. Here you will find a space that welcomes in discomfort, tough questions, and hard truths, all while showing how to find joy through it all.

Self Care and the Enneagram with Katie Gustafson

55 mins; January 30, 2023

Couch Talks: My Friend Told Me She is Having Multiple Affairs... WHAT DO I DO?

17 mins; January 25, 2023

The Power of Daily Affirmations with Tiania Haneline

31 mins; January 23, 2023

Couch Talks: Self Worth vs Self Esteem

16 mins; January 18, 2023

Training People How to Treat You and the Assumption of Positive Intent

24 mins; January 16, 2023

Couch Talks: The Problem Is the Problem - Not the Person

15 mins; January 11, 2023

How Crying Over A Bagel Can Show Us What We Need (if we pay attention) Feat. Big P

42 mins; January 09, 2023

Couch Talks: Am I Allowed to Have Regret?

14 mins; January 04, 2023

Should I Be Making or Rejecting New Year’s Resolutions??

29 mins; January 02, 2023

Couch Talks: Is It Possible to Date Someone With An Insecure Attachment?

15 mins; December 28, 2022

The 15 Things Being a Therapist Has Taught Me

23 mins; December 26, 2022

Couch Talks: There's Nothing Wrong with Being Jealous

12 mins; December 21, 2022

Body Image Talk: With Crystal Lunenschloss MS, RDN, CEDRD, LPN

58 mins; December 19, 2022

Couch Talks: You Need Therapy Is 3!

30 mins; December 14, 2022

Best You Need Therapy Moments of 2022!

45 mins; December 12, 2022

Couch Talks: Meaningful Gift Guide That Gives Back!

24 mins; December 07, 2022

10 Truths That Got Me Through 2022

32 mins; December 05, 2022

Couch Talks: How Do I Cope with Feelings After A Breakup In a Healthy Way?

16 mins; November 30, 2022

The Difference Between Series: Triggers, Therapy, & Things That Are Therapeutic with Tara Booker, LCSW

35 mins; November 28, 2022

Couch Talks: Holiday Help!

19 mins; November 23, 2022

The Difference Between: Trauma, PTSD, Panic Attacks, & Dissociation with Tara Booker, LCSW

43 mins; November 21, 2022

Couch Talks: Money is Personal

10 mins; November 16, 2022

Leaving Versus Being Left with JP Saxe Part 2

43 mins; November 14, 2022

Couch Talks: Should I Lie About How I Found Out My Boyfriend Cheated On Me?

12 mins; November 09, 2022

Leaving Versus Being Left with JP Saxe Part 1

33 mins; November 07, 2022

Couch Talks: You Don't Have to Accept Guilt When It's Offered to You

26 mins; November 02, 2022

The Difference Between: Self Care, Bipolar Disorder & Other Things with Tara Booker, LCSW (Part 2)

39 mins; October 31, 2022

Couch Talks: Our Comments Create Calls To Action

14 mins; October 26, 2022

The Difference Between: Abuse, Abandonment, & Other Things with Tara Booker (Part 1)

57 mins; October 24, 2022

Couch Talks: Burnout Tips and Tricks

17 mins; October 19, 2022

Finding Healing Through Faith AND Therapy with Toni Collier

47 mins; October 17, 2022

Couch Talks: My BFF Stole My Dream Wedding

16 mins; October 12, 2022

I Discovered I’m Autistic Later in Life with Lauren Ober

53 mins; October 10, 2022

Couch Talks: Grief Is Squishy

10 mins; October 05, 2022

The 3 Elements of Self Compassion

25 mins; October 03, 2022

Couch Talks: Dating Apps Tips & Tricks

25 mins; September 28, 2022

What Is IDD with Taylor McLeod, LMSW

32 mins; September 26, 2022

Couch Talks: Taking Responsibilities For Our Boundaries

16 mins; September 20, 2022

Are We Going Through A Mental Health Overload with Liz Plank

53 mins; September 18, 2022

Couch Talks: When Is It Okay to Give Feedback?

19 mins; September 14, 2022

Taking Back Our Power Over the Internet with Nabiha Syed

51 mins; September 12, 2022

Couch Talks: My Partner and Best Friend Don’t Get Along

10 mins; September 07, 2022

What Is Adventure Therapy with Megan Repass

52 mins; September 05, 2022

Couch Talks: Q's About Becoming A Therapist

24 mins; August 31, 2022

The Lies We Tell Ourselves

32 mins; August 29, 2022

CouchTalks: What Should I Expect During My First Therapy Session?

16 mins; August 24, 2022

Red Flags, Green Flags, & Everything In Between

45 mins; August 22, 2022

Couch Talks: Why Does Being Authentic Feel Like I'm Being Performative?

8 mins; August 17, 2022

5 Myths About Friendship with Blake Blankenbecler, LPC

41 mins; August 15, 2022

Couch Talks: I Don't Like the Way My Mom Speaks To My Daughter

18 mins; August 10, 2022

Is Today's Authenticity Authentic Or Just A Marketing Strategy?

25 mins; August 08, 2022

Couch Talks: My Relationship Doesn't Fit Societal Norms

14 mins; August 03, 2022

Narcissism At Work

41 mins; August 01, 2022

Couch Talks: Do I Need To Set Boundaries With My Unreasonable Mom? And How??

13 mins; July 27, 2022

What Is Masculinity with Justin Baldoni

31 mins; July 25, 2022

Couch Talks: How Do I Tell My Friend Her Feedback Feels Invalidating?

12 mins; July 20, 2022

Balsamic Vinegar & Seltzer Does Not = Coke with Dylan Murphy, RD, LDN

42 mins; July 18, 2022

Couch Talks: My Estranged Father Has Cancer, Should I Reach Out?

13 mins; July 13, 2022

Flipping the Motherhood Scripts with Erin Lane

51 mins; July 11, 2022

Couch Talks: How Am I Supposed to Be A Good Therapist When I’m A Mess Myself?

17 mins; July 06, 2022

Hormone Health With Dr. Shoma Datta-Thomas, MD FACOG

56 mins; July 04, 2022

Couch Talks: Do I Need to Make Sure My Therapist Aligns With My Political Views?

22 mins; June 29, 2022

Have the Episode You Need to Have with Amy Brown

31 mins; June 27, 2022

Couch Talks: Can I Practice Body Positivity & Get Botox?

17 mins; June 22, 2022

Questions You Want to Ask Your Therapist...But Don't

32 mins; June 20, 2022

Couch Talks: I’ve Stopped Restricting, Now Why Can't I Stop Overeating?

13 mins; June 15, 2022

Take Your Pleasure Seriously

23 mins; June 13, 2022

Couch Talks: Rapid Fireish with Staci Buford, MMFT

12 mins; June 08, 2022

Diets Are Dumb, and Here's Why

33 mins; June 06, 2022

Couch Talks: When Do I Know It's Time to End Therapy?

18 mins; June 01, 2022

Orthorexia + Whole30

40 mins; May 30, 2022

Couch Talks: Is It Appropriate to Tell Someone They Have an Avoidant Attachment Style?

11 mins; May 25, 2022

Let's Talk About Sex with Nicoletta Heidegger, LMFT

46 mins; May 23, 2022

Couch Talks: Exercise Addiction

14 mins; May 18, 2022

What Makes a Cult a Cult & Is Brainwashing Real?

30 mins; May 16, 2022

Couch Talks: Worst Vs Appropriate Dating Advice

13 mins; May 11, 2022

Single Adults Are Not Second Class Citizens

23 mins; May 09, 2022

Couch Talks: Ways to Cope On Mother's Day

13 mins; May 04, 2022

The Ego Defense Mechanisms

30 mins; May 02, 2022

Couch Talks: How Do You Know If Your Therapist Is a Good Fit?

18 mins; April 27, 2022

Hustle Culture Turned Burnout Culture

38 mins; April 25, 2022

Couch Talks: The Difference Between A Therapist & A Coach

17 mins; April 20, 2022

The Karpman (Drama) Triangle

35 mins; April 18, 2022

Couch Talks: The Hardest Part of Becoming a Therapist

14 mins; April 13, 2022

What If Both Could Be True?

24 mins; April 11, 2022

Couch Talks: Should I Change Careers?

12 mins; April 06, 2022

Kindness is More Effective Than Shame with Shauna Niequist

49 mins; April 04, 2022

Couch Talks: Are TikTok Therapists Legit?

13 mins; March 30, 2022

Heartbreak's Affect on Your Brain with Dr. Guy Winch

34 mins; March 28, 2022

Couch Talks: Intimacy vs. Information

11 mins; March 23, 2022

What is the Best Way to Find Closure?

25 mins; March 21, 2022

Couch Talks: Toxic Coworkers

15 mins; March 16, 2022

Luke Durham

55 mins; March 14, 2022

Couch Talks: Did My Avoidant Attachment Style Make Me Choose My Partner As a Defense Mechanism?

12 mins; March 09, 2022

How to Feel Safe, Empowered, And Excited to Move Your Body with Rose Coppola and Shawna Neel

49 mins; March 07, 2022

Couch Talks: Stand with Ukraine

14 mins; March 02, 2022

Emotional Fitness with Dr. Emily Anhalt

33 mins; February 28, 2022

Couch Talks: NEDA Week Q&A

47 mins; February 23, 2022

How the Death of A Dream Can Lead You To A Meaningful Life with Scott Erickson

56 mins; February 21, 2022

Couch Talks: Adult Attachment Styles Q&A

15 mins; February 16, 2022

Click here to see more

You Need Therapy

Useful pages

Find a tutor

Languages