LanguaTalk

You Need Therapy

Kathryn DeFatta, who has earned her Masters of Education from Vanderbilt University in Human Development Counseling, is inviting you into conversations around what it’s like to live fully in a world where we’ve become accustomed to shut parts of ourselves off. Here you will find a space that welcomes in discomfort, tough questions, and hard truths, all while showing how to find joy through it all.

The Bachelor Vs. The Old Maid

39 mins; January 15, 2024

Couch Talks: Is Sexual Compatibility a Deal Breaker?

16 mins; January 10, 2024

Secrets Keep You Sick

35 mins; January 08, 2024

Couch Talks: Help! I'm Getting Sucked Into New Year Diet Culture!

19 mins; January 03, 2024

Become More of Yourself in 2024

30 mins; January 01, 2024

Couch Talks: Self Worth vs Self Esteem

11 mins; December 27, 2023

How Crying Over A Bagel Can Show Us What We Need (if we pay attention) Feat. Big P

42 mins; December 25, 2023

Couch Talks: End of Year Rapid Fire

17 mins; December 20, 2023

Safety Is Created Within with Courtney Grimes, LCSW

79 hours 59 mins; December 18, 2023

Couch Talks: I Don't Wan't To Spend The Holidays with My Partners Family

11 mins; December 13, 2023

Is It Funny or Do I Need Therapy?

47 mins; December 11, 2023

Couch Talks: I’m Struggling to Forgive Myself For Having An Abortion

12 mins; December 06, 2023

Gift Giving Paralysis + Mental Health Minded Gift Guide

32 mins; December 04, 2023

Couch Talks: I Feel Guilty Leaving My Job

14 mins; November 29, 2023

The Problem with Playing to Win

23 mins; November 27, 2023

Couch Talks: 5 Things to Remember on Thanksgiving

19 mins; November 22, 2023

Bachelorette Culture with Amy Brown

39 mins; November 20, 2023

Couch Talks: I Was Recently Diagnosed with Bi Polar II

12 mins; November 15, 2023

Ketamine & Treatment Resistant Depression with Selena Phillips & Rhonda Bartine

41 mins; November 13, 2023

Couch Talks: Can Faith & Therapy Co-Exist?

21 mins; November 08, 2023

The Art of Disagreeing

22 mins; November 06, 2023

Couch Talks: I'm Recently Single And Want To Start Dating

22 mins; November 01, 2023

There is Gain in the Give

25 mins; October 30, 2023

Couch Talks: I Just Got Married and I'm Depressed

20 mins; October 25, 2023

This is For Crying

28 mins; October 23, 2023

Couch Talks: My Friend Cheated at Her Bachelorette Party

11 mins; October 18, 2023

Body Image X Pregnancy with Emily Pardy, LMFT, PMH-C

51 mins; October 16, 2023

Couch Talks: I Found A Box of My Boyfriend's Ex's Stuff in His Room...

11 mins; October 11, 2023

Is Ozempic A Miracle Drug? with Jamison Worley MS, LDN, RDN, CNS

37 mins; October 09, 2023

Couch Talks: Thoughts on Better Help and Talk Space

15 mins; October 04, 2023

The 3 Elements of Self Compassion

19 mins; October 02, 2023

Couch Talks: My Relationship Doesn't Fit Societal Norms

14 mins; September 27, 2023

Fake Science AND Joe Dispenza

43 mins; September 25, 2023

Couch Talks: I Can't Find a Counseling Internship

13 mins; September 20, 2023

I'm Going to Therapy for the First Time! With Josie Oldham and Julia Langer

35 mins; September 18, 2023

Couch Talks: Asking the Question You're Afraid to Ask with Julia Langner

16 mins; September 13, 2023

Diet Culture Lives in the Safe Places with Leslie Schilling

60 hours 15 mins; September 11, 2023

Couch Talks: The Science Behind a PSL

14 mins; September 06, 2023

The Karpman (Drama) Triangle

36 mins; September 04, 2023

Couch Talks: Doing What Feels Right Vs. People Pleasing

9 mins; August 30, 2023

The Family Scapegoat aka The Truth Teller

25 mins; August 28, 2023

Couch Talks: Best Things My Therapist Said to Me

11 mins; August 23, 2023

When Friends Develop Eating Disorders: with Kellie Tortorich

52 mins; August 21, 2023

Couch Talks: I Keep Rushing into Relationships!

14 mins; August 16, 2023

From Denial to an Open Book: A Story of Recovery with Mathias John

63 hours 55 mins; August 14, 2023

Couch Talks: How Do I Survive A Job I Hate?

12 mins; August 09, 2023

Loving An Addict: with Tara Booker, LCSW

46 mins; August 07, 2023

Couch Talks: My Best Friend Moved In and She Is Annoying Me!

16 mins; August 02, 2023

Addiction 101: Is It A Choice? with Tara Booker, LCSW

50 mins; July 31, 2023

Couch Talks: Barbiegate

20 mins; July 26, 2023

It's Not You - It's Also Not Me - It's Incompatibility

23 mins; July 24, 2023

Couch Talks: How Do I Make The Guy I’m Dating Commit?

14 mins; July 19, 2023

Please Stop Talking About Our Bodies with Josie Oldham, LMSW

42 mins; July 17, 2023

Couch Talks: Body Dysmorphia with Josie Oldham

8 mins; July 12, 2023

Striving to be Your Best Self Vs. Accepting Who You Are

24 mins; July 10, 2023

Couch Talks: My Estranged Father Has Cancer, Should I Reach Out?

11 mins; July 05, 2023

Kindness is More Effective Than Shame with Shauna Niequist

49 mins; July 03, 2023

Couch Talks: Do I need a Trainer, Dietitian, or a Therapist?

16 mins; June 28, 2023

What if the Challenge is FOR You Not Against You?

30 mins; June 26, 2023

Couch Talks: What Happens If I Refuse to Acknowledge My Trauma?

15 mins; June 21, 2023

Spiritual Trauma with Julia Langner MA, NCC

46 mins; June 19, 2023

Couch Talks: How Do I Leave a Relationship with a Narcissist?

16 mins; June 14, 2023

The Cost of Caring

23 mins; June 12, 2023

Couch Talks: Does Burn Out Mean I Need a New Job?

12 mins; June 07, 2023

The Fun Scale

26 mins; June 05, 2023

Couch Talks: How Do I Break Up with My Therapist?

11 mins; May 31, 2023

Purpose, Passion, & Curiosity

32 mins; May 29, 2023

Couch Talks: 10 Beliefs That Might Be Holding You Back At Work

15 mins; May 24, 2023

The Loneliness Epidemic

36 mins; May 22, 2023

Couch Talks: When Is It Ok to Leave a Marriage?

12 mins; May 17, 2023

The 7 Primal Questions with Mike Foster

50 mins; May 15, 2023

Couch Talks: How to Cultivate Hope

12 mins; May 10, 2023

What Makes A Great Leader with Luke Durham

54 mins; May 08, 2023

Couch Talks: My Long Distance Partner Is Feeling Distant

11 mins; May 03, 2023

Is Living With Your Partner Before You Get Married Bad? with Patrick Van Buren

35 mins; May 01, 2023

Couch Talks: My Relationship Doesn't Fit Societal Norms

14 mins; April 26, 2023

Finding Liberation From Prison Through Art with Tara and Omari Booker

76 hours 2 mins; April 24, 2023

Couch Talks: When Is It Okay to Give an Ultimatum?

13 mins; April 19, 2023

The Four Horseman of the Relationship Apocalypse Part 4: Stonewalling

24 mins; April 17, 2023

Couch Talks: What Does Exercise Addiction Look Like?

15 mins; April 12, 2023

Financial Confidence for Women with Tori Dunlap

41 mins; April 10, 2023

Couch Talks: How Do I Talk to My BFF About Our Unhealthy Conflict Style??

9 mins; April 05, 2023

The Four Horseman of the Relational Apocalypse Part 3: Defensiveness

24 mins; April 03, 2023

Couch Talks: Have The Moment You Need To Have

12 mins; March 29, 2023

Friendship Philosophies with Laura Tremaine

67 hours 3 mins; March 27, 2023

Couch Talks: Can I Be A Therapist If I Need Therapy??

15 mins; March 22, 2023

Do Self Help Books Really Help? With Kristen Meinzer and Jolenta Greenberg

47 mins; March 20, 2023

Couch Talks: Can I Ask Someone In the Waiting Room At the Doctors to Be My Friend?

17 mins; March 15, 2023

The Four Horseman of the Relationship Apocalypse Part Two: Contempt

19 mins; March 13, 2023

Couch Talks: My Therapist Isn't Being Helpful, Do I Tell Her?

20 mins; March 08, 2023

The Four Horsemen of the Relational Apocalypse Part 1: Criticism

33 mins; March 06, 2023

Couch Talks: NEDA Week Qs

21 mins; March 01, 2023

NEDA Week: Diet Culture Vs. Anti Diet Culture

34 mins; February 27, 2023

Couch Talks: Anxiety Isn't Always Bad + Kat's Recent Experience at The Doctor

23 mins; February 22, 2023

The Difference Between: Therapy + TV Therapy And Why No Isn't Always a Complete Sentence

47 mins; February 20, 2023

Couch Talks: My Roommates Boyfriend Kinda Sucks, Help!

16 mins; February 15, 2023

Is It Motivation That I Am Missing? Or Something Else?

26 mins; February 13, 2023

Couch Talks: More on Closure with Clients

19 mins; February 08, 2023

Safety Is Created Within with Courtney Grimes, LCSW

79 hours 59 mins; February 06, 2023

Couch Talks: How Do I Not Take It Personally When a Client Breaks Up with Me?

18 mins; February 01, 2023

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