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Podcast: You Need Therapy
Episode: Couch Talks: 5 Things to Remember on Thanksgiving
Description: Couch Talks is the special bonus episode of You Need Therapy where Kat answers questions that listeners send to [email protected]. This week however, instead of answering a question, Kat offers 5 important reminders to consider before walking into your family Thanksgiving Dinner.  You do not need to starve yourself in order to earn a Thanksgiving meal. Just because someone says something it doesn’t mean you have to accept it. If your stomach looks like you ate after you ate- it’s because you ate. If you get overwhelmed you can ask for what you need. Y...