LanguaTalk

You Need Therapy

Kathryn DeFatta, who has earned her Masters of Education from Vanderbilt University in Human Development Counseling, is inviting you into conversations around what it’s like to live fully in a world where we’ve become accustomed to shut parts of ourselves off. Here you will find a space that welcomes in discomfort, tough questions, and hard truths, all while showing how to find joy through it all.

So What Really is Codependency?

32 mins; March 01, 2021

Couch Talks with Kat (2-24-21)

10 mins; February 24, 2021

Your Identity is Rooted in More than You Think: NEDA Week

23 mins; February 22, 2021

Couch Talks with Kat (2-17-21)

18 mins; February 17, 2021

Discovering Resilience Through a Global Pandemic with Kenzie Todd

65 hours 20 mins; February 15, 2021

Couch Talks with Kat (2-10-21)

11 mins; February 10, 2021

Fitness Culture with Anne Marie Turan

49 mins; February 08, 2021

Couch Talks with Kat (2-3-21)

9 mins; February 03, 2021

Breaking Down Spirituality with Tara Booker

41 mins; February 01, 2021

Couch Talks with Kat (1-27-21)

10 mins; January 27, 2021

The Therapy Experience As A Black Woman With Staci Buford

38 mins; January 25, 2021

Couch Talks with Kat (1-20-21)

10 mins; January 20, 2021

You Are Not Alone In Your Loneliness with Jamie Tworkowski

33 mins; January 18, 2021

Couch Talks with Kat (1-13-21)

10 mins; January 13, 2021

How to Become the Hero in Your Own Story with Allison Fallon

43 mins; January 11, 2021

Couch Talks with Kat (1-6-21)

15 mins; January 06, 2021

Depression Does Not Define You: With Hannah Brencher

63 hours 29 mins; January 04, 2021

Couch Talks with Kat (12-30-20)

8 mins; December 30, 2020

Why You Don't Need to Start A Diet This Year

50 mins; December 28, 2020

Couch Talks with Kat (12-23-20)

13 mins; December 23, 2020

Healthy Shame Vs. Toxic Shame with Cammi Priode

45 mins; December 21, 2020

One Year Anniversary of You Need Therapy! aka Couch Talks with Kat (12-16-20)

14 mins; December 16, 2020

Crisis and The Enneagram: with Ian Morgan Cron

52 mins; December 14, 2020

Couch Talks with Kat (12-9-20)

11 mins; December 09, 2020

What is Narcissism?

45 mins; December 07, 2020

Special Edition Couch Talks: How to Turn A Breakdown into A Breakthrough

62 hours 14 mins; December 02, 2020

The One About the Enneagram

72 hours 22 mins; November 30, 2020

Couch Talks with Kat (11-25-20)

14 mins; November 25, 2020

Creating Calm in the Midst of Chaos: with Jamie Grace

56 mins; November 23, 2020

Couch Talks with Kat (11-18-20)

15 mins; November 18, 2020

All the Trauma Things: With Hannah Owens and Tara Booker

54 mins; November 16, 2020

Couch Talks with Kat (11-11-20)

11 mins; November 11, 2020

Panic Attacks are Real Y’all: With Lauren Beasley

67 hours 11 mins; November 09, 2020

Couch Talks with Kat (11-4-20)

16 mins; November 04, 2020

Family Matters: What Role do You Play in Yours?

40 mins; November 02, 2020

Couch Talks with Kat (10-28-20)

14 mins; October 28, 2020

Befriending Your Inner Critic: with Aubree Henderson

35 mins; October 26, 2020

Introducing: You Need Therapy (trailer)

2 mins; October 21, 2020

What is Healthy Skin: With Hannah Ellis, LE

46 mins; October 05, 2020

When Losing Everything Gave me Everything

57 mins; September 21, 2020

Addiction: How we are Responding to a Broken World

48 mins; September 07, 2020

Let's Talk About Body Image: With Crystal Lunenschloss MS, RDN, CEDRD, LPN

63 hours 41 mins; August 24, 2020

Trauma, Your Body, & How They are Connected with Alaina Deaver

94 hours 41 mins; July 26, 2020

Let's Talk About Food with an ACTUAL Dietitian + Q&A With Kat

70 hours 9 mins; July 12, 2020

No Days Off: How to Make Your Dreams Reality with Derrick Billups

77 hours 55 mins; June 29, 2020

Conversations White People are Afraid to Have with Their Black Friends

84 hours 13 mins; June 14, 2020

Can Someone Tell Me What Anxiety Is?

55 mins; June 01, 2020

What Being Fit Really Looks Like

65 hours 59 mins; May 18, 2020

Attachment 2.0: The Avoidant & Anxious Styles

96 hours 6 mins; May 04, 2020

Feeling Lonely, Being Single, and Living in the Pain of Hope: With Sarah Aughtman

77 hours 30 mins; April 20, 2020

How Much is Too Much: Let's Take a Look at Your Relationship with Alcohol

1 sec; April 05, 2020

Am I Addicted to Love? Wait What is Love Addiction? With Amanda Elkin

1 sec; March 23, 2020

It Wasn't Supposed to be Like This: Adulting with Kellyn Robison

66 hours 15 mins; March 09, 2020

Body Image & Eating Disorders 101: Let's Start with the Basics

92 hours 48 mins; February 24, 2020

All of the Feelings: What Happens When You're Aware and Unaware of Your Feelings

96 hours 55 mins; February 10, 2020

How to Find Freedom in Being You: Moving out of Looking for Attention and into Belonging

76 hours 34 mins; January 27, 2020

We Aren't as Different as You Think: From Surviving to Fully Living with Megan Moir LPC, MHSP

90 hours 58 mins; January 13, 2020

Why Diets Don't Work: And It's Not About Weight Anyway

92 hours 20 mins; January 06, 2020

New Year, Better Belief System: Unveiling and changing negative beliefs

75 hours 49 mins; December 30, 2019

Why Am I This Way?: Attachment Theory with Kelly Fox

74 hours 51 mins; December 15, 2019

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