Want to create an interactive transcript for this episode?
Podcast: You Need Therapy
Episode: What Being Fit Really Looks Like
Description: Being fit isn't about what you look like. To drive that message home, Kat & Megan talk with Kayla Carson. Kayla is a Registered Dietitian Nutritionist, Certified Specialist in Sports Dietetics, & a Certified Personal Trainer. Plus, she is also a human, like us, who has been through the throws of her own disordered relationship with food & exercise. Check out this episode to hear the truth about what being fit means & why knowing the facts matters. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.