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Podcast: 60 Mindful Minutes
Episode: Using Mindfulness with Addiction with Rebecca Williams
Description: Most of us can relate to being addicted to something at some point in our lives, and can remember the oh so familiar negative cycle of succumbing to our addictions, feeling shame and regret, making new attempts and commitments for change, and then possibly failing again and again. This week, we welcome Rebecca Williams to share insights from her book, The Gift of Recovery: 52 Mindful Ways to Live Joyfully Beyond Addiction, which is all about creating in-the-moment mindfulness skills that give us the tools we need to navigate this cycle, and to transcend it completely.  Gu...