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Podcast: The Empowered Brain
Episode: 87. Celebrations: How and Why to celebrate your daily wins
Description: Do you feel awkward celebrating yourself when you accomplish something? Â If your answer is yes, you are not alone. Â Most people struggle to celebrate big accomplishments, let alone smaller daily wins. Â But here's the thing, research has shown that taking time to celebrate yourself, especially the smaller daily wins, increases your likelihood of accomplishing your bigger goals. Â In this week's episode, we talk all about celebrations. You'll learn: Why you may shy away from celebrations The benefits of celebrating yourself The latest rese...