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Podcast: Your best self
Episode: Ep 41. Q&A Periods and how to manage hunger/ cravings and other symptoms. What’s a superset. Confidence in the gym/ with workouts Mum guilt and making yourself a priority
Description: In this episode I answer some questions/ topics from clients this week:
Periods and how to manage hunger/ cravings and other symptoms
What’s a superset
Confidence in the gym/ with workouts
Mum guilt and making yourself a priority
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