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Podcast: Run to the Top Podcast | The Ultimate Guide to Running
Episode: The Biggest Mistake You’re Making With Your Strength Training
Description: Not including proper progression in your strength routines is one of the biggest reasons you may still be getting injured despite performing injury prevention routines and why your progress may have stalled. In today’s episode, Coach Jeff is going to help you fix this by… Explaining what progression is and why it’s important The different ways you can add-in progressive overload to your training Walk you through a 4-phase progression you can implement in your training today. If you’re not currently implementing progression into your strength training, this is a must listen! To...