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Podcast: The Power Seat
Episode: Releasing shame
Description: A huge part of healing & "choosing out" of "The Void" my new 6 month program is so much more than just loosing weight & implementing breath work. It’s a total shift in your way of thinking when it comes to mindset & self care. As well as identifying so you can release the shame (many times subconsciously) carry that’s not yours to carry. The mission of “The Void” is to provide the tools & education that people DESERVE to help them release shame, eradicate stress, establish boundaries around their highest commodity (their energy) so they don’t have to fight the pull to externa...