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Podcast: Feel Better, Live More with Dr Rangan Chatterjee
Episode: BITESIZE | The Power of Light To Transform Your Health | Linda Geddes #141
Description: Sleep is one of the most important pillars of health. Our bodies and our brains are designed to function during the day and rest at night.Feel Better Live More Bitesize is my new weekly podcast for your mind, body and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.This week’s guest is award-winning journalist, Linda Geddes.Circadian rhythms are 24-hour cycles that are kept in time by light and dark cycles. These rhythm...