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Podcast: The Unf*ck your Health Podcast
Episode: Ep: 44: How to maximize Gains Efficiently
Description: In this episode I go over how to maximize your gains efficiently, the training hierarchy, and what to pay attention to if you're not seeing results in the gym.Â
- 2017 Schoenfeld and colleagues study on volume
- Training hierarchy - whats the most important to the least important in training
- 6 steps to take if you're struggling to make progress and look like you life
Link for coaching application: https://forms.gle/CJ6kFSi2CpLL828fA
Brevin:
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