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Podcast: Foodtrainers
Episode: Should You Be Taking Olive Oil Shots?
Description: The latest trend in the health and wellness world is taking TikTok by storm - taking olive oil shots! We're diving into the science behind this trend, discussing dosage and the best sources of olive oil.First things first, let's talk about the benefits of extra virgin olive oil. Did you know that it helps the body absorb fat-soluble vitamins like A, D, E, and K more efficiently? It also lowers rates of inflammation, helps with cognition and memory, and even contributes to a healthy microbiome. One study even found that it improves constipation and can aid...