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Podcast: Teach Me How To Adult
Episode: ICYMI: You *Can* Be An Optimist Without Toxic Positivity, with Psychotherapist Whitney Goodman
Description: Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. Today, we’re revisiting some fire moments from our episode on How To Ditch Toxic Positivity, with Whitney Goodman. We break down how to remain optimistic without engaging in toxic positivity, and learning to enjoy the journey of life without the pressure to always be constantly happy. It’s all about allowing yourself and others to hold space for the good, the bad and the neutral emotions in life. Because sitting with yo...