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Teach Me How To Adult

Adulting isn't easy, but we got you. Teach Me How To Adult is a smart, unfiltered podcast on everything you never learned growing up, because let’s be honest, no one prepared us for this. Between landing your dream job, crushing your love life, learning to invest, mastering your mindset and figuring out how to be happy along the way, there’s a lot to navigate. Join host Gillian Berner every week for expert interviews and game-changing advice on how we can all live our best lives. There’s more than one way to adult, and it is not always linear...

If You’re Burnt Out Or Hate Your Job, This Is For You: The “Achievement Lie” That’s Ruining Your Career, with Top Career Coach Megan Hellerer

60 hours 53 mins; April 01, 2026

ICYMI: The Psychology Of Getting Organized, And The Link Between Anxiety And Organization, with Megan Golightly

7 mins; March 30, 2026

This Quality Is The #1 Predictor of Success (And It's Not Talent Or IQ) | The Quickie

12 mins; March 25, 2026

ICYMI: The Invisible Way ADHD Shows Up In Women, And What Happens In ADHD Brains, with Shanna Pearson (Founder Of The World’s #1 ADHD Coaching Company)

9 mins; March 23, 2026

The "Loathe Language" Theory: How Your Toxic Traits And Love Language Are Connected | Re-release

15 mins; March 18, 2026

Your Brain Wasn’t Designed for This Much Bad News… How To Protect Your Mental Health When The World Is In Chaos

17 mins; March 11, 2026

ICYMI: If You Feel Shame, Guilt, Or Avoidance With Your Finances… Listen To This — with Jessica Moorhouse

9 mins; March 09, 2026

How To Stop Being So Judgmental (And The Judgments I’ve Had To Release) - The Quickie

18 mins; March 04, 2026

ICYMI: Are You Stuck In One Of These Patterns Of Self-Sabotage? A Reset For Over-Achievers, with Leisse Wilcox

8 mins; March 02, 2026

Moving In With Your Partner? Money Conversations You Need to Have First, with Alyssa Davies

20 mins; February 25, 2026

ICYMI: 3 StepsTo Prioritize More Productively And Manage Your Time Better

9 mins; February 23, 2026

Feeling Lost? Your Childhood Interests Can Predict Career Satisfaction. Here’s How To Reconnect With Your Essence

13 mins; February 18, 2026

Feeling Lost? Your Childhood Interests Can Predict Career Satisfaction. Here’s How To Reconnect With Your Essence | The Quickie

13 mins; February 18, 2026

Feeling Shame Or Pain In Your Sex Life? How To Become Erotically Empowered, Deepen Intimacy, And Ask For The Pleasure You Want, with Somatic Sex Educator Darshana Avila

66 hours 38 mins; February 12, 2026

ICYMI: Too Tired For Sex? Listen To This. (With Sex Educator Dr. Tara)

9 mins; February 09, 2026

The Best Relationship Advice From 3 Top Love & Repair Experts (Attachment Styles, Communication Hacks, And Reconnecting After Conflict)

27 mins; February 04, 2026

ICYMI: How To Show Up Better For Others When The World Is A Dumpsterfire

9 mins; February 02, 2026

Everyone Wants A Village, But Nobody Wants To Be A Villager...

26 mins; January 28, 2026

ICYMI: What Actually Helps With Bloating, And Myth-Busting Diet Culture, with Abbey Sharp

6 mins; January 26, 2026

35 Life Lessons I’ve Learned At 35 (Wisdom On Life, Love, Career & Self-Growth That I Wish I Knew Earlier)

38 mins; January 21, 2026

ICYMI: The Science of Seasonal Affective Disorder & Insomnia: Biohacking SAD With Light & Serotonin, with Chemical Engineer Chloe Deutscher

8 mins; January 19, 2026

How to Design Your Life Using Stanford’s Odyssey Plan (Goal-Setting That Actually Works) | The Quickie

17 mins; January 14, 2026

ICYMI: This Framework For Goal-Setting Will Stop Procrastination And Unlock The Key To Manifesting in 2026, with Angel Trinidad

9 mins; January 12, 2026

If You Hate Small Talk, You Need These Conversation-Starters For The Holidays (The 12 Questions That Will Make People Love Talking To You) | The Quickie

13 mins; December 17, 2025

ICYMI: Expert Advice On Managing Debt Going Into The Holidays, And Setting Sustainable Money Goals for 2026, with Nicole Stanley

6 mins; December 15, 2025

Rethinking Drinking? The Alcohol-Free Shift That Rewires Your Confidence, Dating, Mental Health & Social Life, with Amanda Kuda

64 hours 38 mins; December 10, 2025

ICYMI: Emotional Hunger vs Physical Hunger: Cravings And Food Triggers Decoded, with Amber Romaniuk

8 mins; December 08, 2025

End-of-Year Reset: Prompts & Audits To Reflect, Reset And Plan Your Best Year Yet

20 mins; December 03, 2025

ICYMI: Try This Wellness Reset To Break Out Of A Bad Mood

6 mins; December 01, 2025

Overcome The #1 Issue In Relationships To Build Secure Attachment And Confidence In Love, with Trevor Hanson

36 mins; November 26, 2025

ICYMI: Is It Safe To Quit Your Job Right Now? How Do You Navigate Back-To-Office Mandates? with Emily The Recruiter

7 mins; November 24, 2025

We Don’t Have Hobbies Anymore… And It’s Making Us Depressed & Bored. Here's How To Start A New Hobby

23 mins; November 19, 2025

ICYMI: The Link Between Immune System & Gut Health, Boosting Immunity, And Fixing Gut Health After Antibiotics, with Abbey Sharp

5 mins; November 17, 2025

8 Steps To Be A Better Listener: The Communication Skills That Will Improve Every Relationship

25 mins; November 12, 2025

ICYMI: How to Use Envy As Your Compass (And Stop Comparing Yourself To Others)

7 mins; November 10, 2025

Sexual Compatibility, Low Libido, and Orgasms 101: How To Reignite Desire And Have Sex You’re Excited About, with TikTok’s #1 Sex Educator Dr. Tara

47 mins; November 05, 2025

ICYMI: The Neuroscience of Time Perception: How To Slow Time, Add Novelty To Your Relationships & Make More Memories

8 mins; November 03, 2025

Do I Have ADHD? How To Navigate The Signs + Symptoms, Regulate Emotions, and Implement Systems, with Shanna Pearson (Founder Of The World’s #1 ADHD Coaching Company)

64 hours 1 min; October 29, 2025

ICYMI: Navigate Life Transitions With This Decision-Making Framework To Get Unstuck, with Sasha Patpatia

9 mins; October 27, 2025

Are You a Night Owl or Early Bird? Optimize Sleep, Energy, and Wellness Based On Your Chronotype | The Quickie

14 mins; October 22, 2025

ICYMI: How To Define Your Personal Style | From Closet Overwhelm to Confidence Using 5 Key Style Elements, with Conni Jespersen

8 mins; October 20, 2025

Heal Perfectionism, Codependence, & Emotional Outsourcing: Somatic Therapy and Polyvagal Theory 101, with Beatriz Victoria Albina

56 mins; October 15, 2025

The Psychology Of Sunk Cost Fallacy: Making Better Decisions, And When To Stay Or Walk Away | The Quickie

13 mins; October 08, 2025

ICYMI: How To Build Wealth On Any Income (From Debt Payoff To Savings Plans & Investing 101), with Jess Moorhouse

10 mins; October 06, 2025

Introvert, Extrovert, or Ambivert? How To Thrive in Work, Love & Life Without Burning Out

31 mins; October 02, 2025

ICYMI: Have Better Sex In Your Relationship By Knowing Your Desire Type

7 mins; September 29, 2025

How To Develop Your Social Biome, Nourish Your Social Life, & Make More Friends

23 mins; September 24, 2025

ICYMI: The Key To Dealing With Bad Bosses, Micromanagers, and Toxic Workplaces, with Emily The Recruiter

9 mins; September 22, 2025

The Art of Repair: How To Reconnect After Conflict, Strengthen Communication & Stay In Love, with Relationship Expert Baya Voce

82 hours 34 mins; September 17, 2025

ICYMI: How To Manage + Budget Your Time So You Can Spend It On What Fulfills You (Plus: An Antidote To Procrastination), with Angel Trinidad

6 mins; September 15, 2025

Welcome to Season 5!!! This Hack Will Reset Your Goals And Routines For A Fall Fresh Start

12 mins; September 11, 2025

Announcement: A Summer Break And Gearing Up For Season 5

1 min; July 09, 2025

The Truth About Protein, Fibre, Gut Health & Metabolism: Nutrition Hacks + Debunking Diet Trends, with Abbey Sharp

46 mins; July 02, 2025

ICYMI: How To Embrace Your Body & Feel Confident This Summer, with Roxy Earle

7 mins; June 30, 2025

How To Master Prioritization: Overcome Busyness Addiction & Endless To-Do Lists with Productivity Minimalism | The Quickie

15 mins; June 25, 2025

ICYMI: Listen To This Before You Hire (And The Questions You Should Ask In A Job Interview), with Kelly Roach

6 mins; June 23, 2025

Transform Your Life & Habits Through Neuroplasticity: How to Rewire Your Brain & Regulate Dopamine with Neuroscientist Nicole Vignola

55 mins; June 18, 2025

ICYMI: Is Your Attachment Style Determined By Your Childhood? Attachment Theory Explained, with Jessica Baum

8 mins; June 16, 2025

The Antidote to Burnout That Nobody Is Talking About (And The Hidden Cause) | The Quickie

18 mins; June 11, 2025

ICYMI: The Four Ps of Self-Sabotage & The Truth About Impostor Syndrome (A Must-Listen For Over-Achievers!), with Leisse Wilcox

9 mins; June 09, 2025

The Science of Heart Coherence: How To Sync Your Heart and Mind For Stress-Relief And Emotional Regulation | The Quickie

15 mins; June 04, 2025

ICYMI: How Food Affects Your Mood, Hormonal Imbalances and Cravings, with Amber Romaniuk

7 mins; June 02, 2025

The Loneliness Epidemic: How Tech Is Killing Connection, And Blue Zone Secrets For Creating Meaningful Friendships | Rerelease

17 mins; May 28, 2025

ICYMI: Siff Haider On Healthy Habits That Move The Needle, Her Grounding Morning Routine, And Supplements That Work

6 mins; May 26, 2025

Are We Approaching Mental Health Wrong? The Anti-Talk Therapy Changing How Therapists Treat Anxiety, Depression, OCD, And More, with Psychologist Sunniva Itland

58 mins; May 21, 2025

Nervous System Reset: Healing Trauma, Anxiety & Physical Symptoms Using Somatic Therapy, with Therapist Simone Saunders | Rerelease

47 mins; May 14, 2025

ICYMI: How To Be A Better Friend When Your Loved Ones Are Struggling (What To Say And Do), with Psychotherapist Whitney Goodman

6 mins; May 12, 2025

Boost Mental Health & Heal Emotions With Creativity (Plus The Truth About Happiness), with IN-Q - Emmy-Nominated Poet & Multi-Platinum Songwriter

51 mins; May 07, 2025

ICYMI: Overcome Avoidance & Anxiety With This Therapist-Backed Technique, with Dr. Lauren Cook

5 mins; May 05, 2025

The Psychology of Money: Rewire Your Money Mindset, Stop Self-Sabotaging Habits & Build Financial Freedom, with Jessica Moorhouse

63 hours 47 mins; April 30, 2025

ICYMI: Body Language Tips For Better Confidence And More Influence, with Fotini Iconomopoulos

7 mins; April 28, 2025

Toxic Dating Rules Debunked: Unconventional Approaches For Authentic Connection & Relationships

24 mins; April 23, 2025

ICYMI: The Environmental Cost Of Overconsumption… “We Are Creating A Culture of Ease & Disconnecting From Future Ramifications” - with Conni Jespersen

9 mins; April 21, 2025

How To Handle Toxic Workplaces, Bad Bosses, & An Unstable Job Market: Career Advice You Actually Need with Emily Durham (AKA Emily The Recruiter)

52 mins; April 16, 2025

Feeling Stuck? How To Overcome Decision Paralysis, Self-Doubt & Monkey Mind, with Career Coach Sasha Patpatia

51 mins; April 09, 2025

ICYMI: Doable Ways To Cut Out Plastic, Consumer Smarter, and Reduce Your Carbon Footprint, with Environmentalist Julia Grieve

7 mins; April 07, 2025

Overcome Overwhelm & Boost Your Productivity with the 80/20 Rule (AKA The Pareto Principle) | The Quickie

15 mins; April 02, 2025

ICYMI: This Will Change How You Network And Build Relationships, with Communications Expert Maha Abouelenein

6 mins; March 31, 2025

News Anxiety Is Real: How to Stay Informed While Protecting Your Mental Health (Quit Doomscrolling & Take Control Of Your Media Diet!) | The Quickie

17 mins; March 26, 2025

ICYMI: The Energetics Of Money & Abundance: “Money Is A Magnifier Of Who You Already Are,” with Nicole Stanley

6 mins; March 24, 2025

How Your Love Language Reveals Your Toxic Traits & Self-Sabotaging Habits | The Quickie

15 mins; March 19, 2025

Overconsumption Is Killing Your Style: How To Find Your Personal Style & Build An Intentional Wardrobe, with Conni Jespersen

61 hours 9 mins; March 12, 2025

How To Feel Your Feelings As A Sensitive Soul, Heal Heartbreak, & Find Your Authentic Voice, with author Allie Michelle | Rewind

49 mins; March 05, 2025

How A 'Fear List' Can Change Your Life: Stop Self-Rejecting & Unlock Confidence

32 mins; February 26, 2025

ICYMI: Set Up Your Income Funnel To Make More Money (Without Working Harder), with Nicole Victoria

5 mins; February 24, 2025

10 Doable Changes To Break Out Of A Depressive Rut & Boost Your Mental Health | The Quickie

28 mins; February 19, 2025

The BEST Relationship Advice From Leading Love & Attachment Experts (From Better Communication to Chemistry & Attachment Styles)

31 mins; February 13, 2025

ICYMI: How To Date Yourself, Embrace Your Single Era & Romanticize Your Life

8 mins; February 10, 2025

Sex Q&A: How Do I Dirty Talk? Does Size Matter? Best Toys For Orgasm? | No Dumb Questions

31 mins; February 05, 2025

ICYMI: Exploring Which Relationship Style You Actually Want: Polyamory, Ethical Non-Monogamy, Open Relationships, and More, with Hayley Folk

8 mins; February 03, 2025

How To Be A Better Leader And Build Successful Teams (Plus: The Secret To Hiring And Firing), with Kelly Roach

33 mins; January 29, 2025

ICYMI: Heal Your Relationship With Money And Rewrite Your Money Story, with Leisse Wilcox

8 mins; January 27, 2025

The Quickie: How To Show Up Better For People In Crisis Or Tragedy

17 mins; January 22, 2025

ICYMI: Manage Seasonal Depression With Light Therapy + A Surprising Supplement Protocol, with Chloe Deutscher

7 mins; January 20, 2025

The Quickie: Sober-Curious? How I Changed My Relationship With Alcohol

28 mins; January 15, 2025

ICYMI: “Be Scared And Do It Anyway” - The Best Pep Talk For Overcoming Fear On Your Growth Journey, with Judi Holler

5 mins; January 13, 2025

How To Plan Your Year, Gain Momentum, Mind Map Your Goals, And Change How You Spend Your Time, with Passion Planner founder Angel Trinidad

54 mins; January 08, 2025

ICYMI: Hack Your Motivation, A Goal-Setting Framework That Works, and The Power of Visualization, with Siff Haider

7 mins; January 06, 2025

How To Use AI To Set Effective Goals And Manifest Your Dream Life

29 mins; January 02, 2025

ICYMI: Survive The Holidays With This Masterclass in Boundaries, And How To Constructively Set Them, with Melissa Urban

8 mins; December 02, 2024

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