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Teach Me How To Adult

Adulting isn't easy, but we got you. Teach Me How To Adult is a smart, unfiltered podcast on everything you never learned growing up, because let’s be honest, no one prepared us for this. Between landing your dream job, crushing your love life, learning to invest, mastering your mindset and figuring out how to be happy along the way, there’s a lot to navigate. Join host Gillian Berner every week for expert interviews and game-changing advice on how we can all live our best lives. There’s more than one way to adult, and it is not always linear...

How To Turn Your Passion Into A Career, Bake Like A Pro, And Level Up Your Desserts, with Sarah Fennel

47 mins; November 27, 2024

ICYMI: Talking About Money With Friends Can Help You Hit Financial Goals Faster, And How To Easily Automate More Savings, with Melissa Leong

6 mins; November 25, 2024

The Quickie: How To Do A Year-End Audit, Soft Launch Your 2025 Goals, And Set Your New Year Up For Success

23 mins; November 20, 2024

ICYMI: Advice For Managing Debt, The Power Of Financial Micro Decisions, And Setting Sustainable Money Goals, with Nicole Stanley

6 mins; November 18, 2024

How To Succeed In Your Career By Investing In Your Reputation, Creating A Personal Brand, And Becoming A Super Networker, with Maha Abouelenein

29 mins; November 13, 2024

ICYMI: Positive Psychology Hacks To Boost Your Confidence & Courage, with Komal Minhas

6 mins; November 11, 2024

How To Cultivate More Self-Trust, Self-Love, And Self-Accountability, with Afomia Hailemeskel

23 mins; November 07, 2024

ICYMI: Investing For Beginners, From Picking The Right Stocks To Dollar Cost Averaging, with Jessica Moorhouse

6 mins; November 04, 2024

Why You Shouldn’t Date For Potential (Date For Progress, Instead!) | I’m The Problem, It’s Me

14 mins; October 30, 2024

The Quickie: How To Create Closer, More Connected Friendships And Feel Less Lonely

22 mins; October 23, 2024

ICYMI: Want A Better Sex Life? Understand Your Desire Type And Bridge The Libido Gap

7 mins; October 21, 2024

How To Overcome Fear, Self-Sabotage, And Panic Attacks To Make Quantum Leaps Towards Our Goals, with Lori Harder

43 mins; October 16, 2024

How To Improve Mental Health, Regulate Your Nervous System, And Process Trauma With Somatic Therapy, with Therapist Simone Saunders

48 mins; October 09, 2024

ICYMI: Is Anxiety Holding You Back? Overcome Avoidance & Control With This Technique For Facing Anxieties, with Dr. Lauren Cook

5 mins; October 07, 2024

Build Your Mental Health Toolkit With These 5 Expert-Backed Tips For Emotional Wellbeing

19 mins; October 02, 2024

ICYMI: Exercise Is The Key To Anti-Aging — But How Much Do You Need? with Dr. Kristen Willeumier

6 mins; September 30, 2024

Is Life Speeding You By? Slow Down Time Using Novelty (And The Case Against Routine)

16 mins; September 25, 2024

ICYMI: The Truth About Sugar Addiction, Hormone Imbalances And Energy Crashes, with Amber Romaniuk

6 mins; September 23, 2024

How To Know When It’s Time To Let Go, & Why Trying Less Can Lead To Success | I’m The Problem, It’s Me

14 mins; September 18, 2024

ICYMI: This Will Change How You Date — Figuring Out What You Want In A Partner, And How To Show Up As Your Best Self, with Relationship Coach Lauren Zoeller

7 mins; September 16, 2024

The Quickie: Hack Your Productivity & Time Management Using ‘Parkinson’s Law’

17 mins; September 11, 2024

Bonus Back To School Quickie: Adulting Through The Eyes Of My Seven-Year-Old Niece, Isabelle

8 mins; September 09, 2024

How To Hack Your Habits, Rewire Your Brain & Leverage Dopamine, with Neuroscientist Nicole Vignola

56 mins; September 04, 2024

How To Create A Healthy Routine, Stay Consistent, And Success-Proof Your Goals, with Arrae founder Siff Haider | Summer Rewind

40 mins; August 28, 2024

Take Control Of Your Fertility, Egg Quality, and Egg-Freezing, with Reproductive Endocrinologist Dr. Marjorie Dixon | Summer Rewind

68 hours 19 mins; August 21, 2024

The Quickie: Change Your Self-Talk (And Overcome Your Inner Critic) | Summer Rewind

25 mins; August 14, 2024

The Quickie: Why Saying “No” Can Open Up More Opportunities | Summer Rewind

22 mins; August 07, 2024

How to Make Friends As An Adult, with Psychologist & Friendship Expert Dr. Miriam Kirmayer | Summer Rewind

67 hours 0 mins; July 31, 2024

Stop Perfectionism With This Game-Changing Reframe On Success | I’m The Problem, It’s Me

12 mins; July 24, 2024

ICYMI: An Anti-Diet Approach To Balanced Eating, with Abbey Sharp

5 mins; July 22, 2024

How To Overcome Fear, Embrace The Cringe & Become A Confident Public Speaker, with Judi Holler

53 mins; July 17, 2024

ICYMI: Maximize REM Sleep And Adjusting Your Sleep Cycle To A New Time Zone, with Alanna McGinn

5 mins; July 15, 2024

How To Stop Comparing Yourself To Everyone

23 mins; July 10, 2024

ICYMI: A Game-Changing Shift To Prioritize Your Needs While Showing Up For Others, with Psychotherapist Kristina Virro

4 mins; July 08, 2024

How To Beat Money Anxiety, Quit Toxic Budgeting, And Invest With Empowerment, with Finance Coach Nicole Stanley

56 mins; July 03, 2024

The Quickie: Are Boundaries Making Us Assholes? How To Properly Set Them (And Stop Misusing Them)

21 mins; June 26, 2024

ICYMI: The Key To Conscious Breakups (And Staying Friends With Your Ex)

7 mins; June 24, 2024

No Dumb Questions: Does Balance Really Exist? How Do I Realistically Prioritize (Without The Guilt)? | Rerelease

28 mins; June 19, 2024

ICYMI: How To Change Your Self-Talk And Reframe Negative Thoughts About Yourself

5 mins; June 17, 2024

How To Expand Your Sex life, Try Alternative Relationship Styles, And Practice Ethical Non-Monogamy, with Hayley Folk

74 hours 42 mins; June 12, 2024

ICYMI: How To Talk About Money In Your Relationships, with Alyssa Davies

6 mins; June 10, 2024

The Quickie: Why You Need Friends Who Are In Your Life Stage, And How To Navigate The Splinter Era

21 mins; June 05, 2024

ICYMI: 5 Ways To Easily Save And Make Extra Money — Starting Today!

5 mins; June 03, 2024

How To Claim Your Worth, Get Paid What You Deserve, And Finally Feel Like Enough, with Leisse Wilcox

57 mins; May 29, 2024

ICYMI: Negotiate Better With These Body Language And Boardroom Hacks, with Fotini Iconomopoulos

7 mins; May 27, 2024

The Quickie: Take Control Of Your Mental Health And Wellbeing With The Life Force Pyramid From Psychiatrist Phil Stutz

21 mins; May 22, 2024

ICYMI: How To Overcome Fear, Use It To Your Advantage, And Transform It Into Quantum Leaps, with Lori Harder

6 mins; May 20, 2024

The Quickie: How To Embrace Change And Tolerate Uncertainty

19 mins; May 15, 2024

ICYMI: Dating Non-Negotiables You Should Set, And Learning What You Need In A Relationship, with Relationship Coach Lauren Zoeller

7 mins; May 13, 2024

How To Deal With A Layoff, And Knowing When It’s Time To Quit A Toxic Workplace

30 mins; May 08, 2024

ICYMI: A Tool For Beating Burnout, Finding Balance, And Managing Bad Mental Health Days, with Therapist Megan Rafuse

7 mins; May 06, 2024

The Quickie: How To Work While Traveling The World (And Hacks To Do It On A Budget)

19 mins; May 01, 2024

ICYMI: Biohacking Tips To Boost Serotonin And Improve Your Mood, with Chemical Engineer Chloe Deutscher

5 mins; April 29, 2024

How To Navigate The Changing Corporate World, Communicating Better At Work, Building Side Hustles And The Power Of Generalists

48 mins; April 24, 2024

ICYMI: The Truth About Recycling And Waste, And Easy Ways To Grow Your Own Food

7 mins; April 22, 2024

How To Find Love That Feels Safe, Build Confidence, Manage Mental Health And Discover Who You Really Are, with Hannah Brown

44 mins; April 17, 2024

ICYMI: The Secret To Organizing Clutter And Rethinking Our Mess, with Megan Golightly

6 mins; April 15, 2024

Forgiving Ourselves For The Past And Compassionately Accepting All The Versions We've Been | I’m The Problem It’s Me

15 mins; April 10, 2024

How To Live Sustainably And Make Eco-Friendly Changes That Actually Make A Difference, with Julia Grieve | Earth Month Throwback

49 mins; April 03, 2024

The Quickie: What's the Worst That Can Happen? A Tool To Stop Catastrophizing And Get Unstuck

12 mins; March 27, 2024

ICYMI: How To Stop Comparison And Embrace The Season You’re In

5 mins; March 25, 2024

How To Build Healthy Routines, Hack Productivity & Achieve Balance, with Arrae founder Siff Haider

40 mins; March 20, 2024

ICYMI: A Neuroscientist’s Supplement Formula For Anxiety, with Dr. Kristen Willeumier

6 mins; March 18, 2024

How To Manifest Your Own Magic, Find Humanity In The Business World, And Build Your Dream Community

45 mins; March 13, 2024

ICYMI: How A Money Expert Sets Up Finances And Bank Accounts In Her Relationship, with Alyssa Davies

6 mins; March 11, 2024

How To Deal With Emotional Eating And Heal Our Hormones And Relationship With Food, with Amber Romaniuk

49 mins; March 06, 2024

ICYMI: Why We Get Triggered, And How To Set Boundaries Around Other People’s Baggage

7 mins; March 04, 2024

Feeling Lonely? How To Meet People In An Over-Optimized World | I’m The Problem It’s Me

18 mins; February 28, 2024

ICYMI: Am I People-Pleasing Or Being Considerate? And How Do I Get Comfortable Not Being Liked? with Psychotherapist Kristina Virro

6 mins; February 26, 2024

How To Change Your Mind, Navigate Divorce, Pivot Your Path, and Date With Intention, with Alessia Scauzillo

44 mins; February 21, 2024

ICYMI: The Key To Pitching What You Do In Any Networking Scenario

6 mins; February 19, 2024

No Dumb Questions: Should I use toys in the bedroom? Why is my partner never in the mood? Best sex positions? Tips for threesomes?

30 mins; February 14, 2024

Anxiously Attached Dating: Can we trust chemistry? Why does “safe” feel boring? ICYMI, with psychotherapist Jessica Baum

5 mins; February 13, 2024

ICYMI: Should I Use Dating Apps Or Meet Someone Organically? Dating Coach Lauren Zoeller Weighs In

6 mins; February 12, 2024

How To Better Love Your Partner, Friends, Self With The Seven Love Languages

39 mins; February 07, 2024

ICYMI: Balancing Friendships When Everyone’s Busy, How Many Hours It Takes To Make A Bestie, And Why Friends Are Good For Your Health, with Dr. Miriam Kirmayer

6 mins; February 05, 2024

How To Overcome Self-Sabotage, Stop Upper Limiting, and Make Quantum Leaps, with Lori Harder

44 mins; January 31, 2024

ICYMI: Layoff Stories Are Trending On TikTok…Here’s What Happened When I Was Laid Off, And What I Learned From It

8 mins; January 29, 2024

The Quickie: How To Level Up Your Life, Spending, And Productivity With 5 Adulting Upgrades

14 mins; January 24, 2024

ICYMI: Exercise May Be The Secret To Anti-Aging — Here’s How Much To Aim For, with Dr. Kristen Willeumier

6 mins; January 22, 2024

How To Combat Seasonal Affective Disorder And Get More Energy, with Chemical Engineer Chloe Deutscher

35 mins; January 17, 2024

ICYMI: Wanna Make More Money In 2024? Start Negotiating. How To Do It Effectively, with Nicole Victoria

5 mins; January 15, 2024

How To Embrace Heartbreak, Alchemize Emotions, And Harness Vulnerability, with Allie Michelle

49 mins; January 10, 2024

ICYMI: The Truth About Bloating, Managing Your Gut Health, and Myth-Busting Diet Culture, with Abbey Sharp

6 mins; January 08, 2024

How To Set Delusional Goals And Manifest Big Dreams in 2024

20 mins; January 03, 2024

Introducing Season 3: A New Direction For Teach Me How To Adult

6 mins; January 03, 2024

How To Sleep Better, Hack Your Bedtime Routine, And Feel More Rested | Re-Release with Alanna McGinn

49 mins; December 20, 2023

How To Protect Your Peace With Boundaries, And Scripts For Setting Them | Re-Release with Best-Selling Author & Whole 30 CEO, Melissa Urban

56 mins; December 13, 2023

ANNOUNCEMENT: When Two Become One — Cailyn’s Retirement From Podcasting

38 mins; December 06, 2023

ICYMI: Wake-Up Time Matters More Than Bedtime, And How To Stop Stress From Sabotaging Sleep, with Alanna McGinn

8 mins; December 04, 2023

How To Go Sober-Curious For The Holidays And Set Boundaries With Booze | Re-Release

52 mins; November 29, 2023

ICYMI: The Truth About Lying, And Breaking The Shame Cycle

7 mins; November 27, 2023

How To Take Control Of My Fertility, Improve Egg Quality, and Plan For Egg-Freezing, with Reproductive Endocrinologist Dr. Marjorie Dixon

71 hours 11 mins; November 22, 2023

ICYMI: Making Lateral Moves To Get That Promotion And Showing Up As A Leader

5 mins; November 20, 2023

How To Grow Through What You Go Through: The Power of Post-Traumatic Growth

29 mins; November 15, 2023

Teach Me How To Feel Less Lonely And Embrace Alone Time | Re-Release

26 mins; November 08, 2023

ICYMI: Listen To This Before You Quit Your Job (Habits To Stop Work Burnout & Push Back On Workload), with Komal Minhas

8 mins; November 06, 2023

Teach Me How To Quit People-Pleasing & Create Honest Relationships, with Psychotherapist Kristina Virro

43 mins; November 01, 2023

ICYMI: “What if I fail?” Diversify Your Projects, Launch Before You’re Ready & Pivot From Rejection, with Keltie Knight

6 mins; October 30, 2023

The Quickie: How To Craft The Perfect Elevator Pitch To Level Up Your Networking

19 mins; October 25, 2023

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