Want to create an interactive transcript for this episode?
Podcast: Teach Me How To Adult
Episode: How To Protect Your Peace With Boundaries, And Scripts For Setting Them | Re-Release with Best-Selling Author & Whole 30 CEO, Melissa Urban
Description: We're getting you ready for the stress of the holidays with a re-release of one of our all-time favourite episodes, featuring the brilliant Melissa Urban. Because this is the season to set some hella hardcore boundaries.Boundaries really are the key to living a less stressed, healthier, happier life, and this is THE boundaries 101 crash course for anyone looking to overcome people-pleasing tendencies and improve their relationship with themselves, their family and friends, and in the workplace. Melissa Urban is a six-time New York Times bestselling author (she literally wrote the book on boundaries, aptly c...