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Podcast: Teach Me How To Adult
Episode: Build Your Mental Health Toolkit With These 5 Expert-Backed Tips For Emotional Wellbeing
Description: We’re heading into mental health awareness week, and these conversations are crucial as we face a global mental health crisis, with 1 in 3 people struggling with a mental health issue in North America.Almost every person I’m close with has been affected by mental health struggles, and I dealt with my own uncomfortable bout of anxiety and depression this September. During this tough month, I found myself referring back to some of the amazing tools and conversations I’ve had with guests on this podcast who shared perspective-changing insights that have changed my mindset and mental health...