LanguaTalk

Teach Me How To Adult

Adulting isn't easy, but we got you. Teach Me How To Adult is a smart, unfiltered podcast on everything you never learned growing up, because let’s be honest, no one prepared us for this. Between landing your dream job, crushing your love life, learning to invest, mastering your mindset and figuring out how to be happy along the way, there’s a lot to navigate. Join host Gillian Berner every week for expert interviews and game-changing advice on how we can all live our best lives. There’s more than one way to adult, and it is not always linear...

ICYMI, A Bonus Rant: Screw Expectations And Comparison, Live On Your Own Timelines

5 mins; October 23, 2023

The Quickie: How To Fix Your Self-Talk (And Shut Your Inner Critic Up!)

24 mins; October 18, 2023

ICYMI: This Shift Will Help You Beat And Avoid Burnout

5 mins; October 16, 2023

Teach Me How To Biohack My Brain, Part 2: Anxiety & Stress Management, Supplements, and Memory, with Dr. Kristen Willeumier

35 mins; October 11, 2023

Teach Me How To Boost My Brain Health, Part 1: Nutrition, Supplements & Movement, with Dr. Kristen Willeumier

43 mins; October 04, 2023

ICYMI: Motivation Is Bullshit…Reach Your Goals With Momentum And Routine

10 mins; October 02, 2023

Asking For A Friend: How Do I Maintain My Relationships When I Move Away?

22 mins; September 27, 2023

ICYMI: How Much Money You *Actually* Need To Be Happy, And The Psychology Of Your Relationship To Money, with Melissa Leong

7 mins; September 25, 2023

How To Take Accountability For Your Baggage, Heal Your Triggers, And Deal With Other People’s Shit

40 mins; September 20, 2023

ICYMI: Why The Gut-Brain Connection Is Key For Mental Health And Healing Anxiety, with Dr. Lauren Cook

6 mins; September 18, 2023

Teach Me How To Fall In Love With Cooking (And Leftovers!), with Tiffani Thiessen, Actress and Cookbook Author

42 mins; September 13, 2023

ICYMI: Sexual Compatibility And Asking For What You Desire In The Bedroom, with Sexologist Dr. Jess O’Reilly

5 mins; September 11, 2023

Teach Me How To Pivot My Career and Reinvent Myself, with Keltie Knight

35 mins; September 06, 2023

The Quickie: How To Make Passive Income (And Make Your Money Work For You)

20 mins; August 30, 2023

ICYMI: How To Stop Settling, Make Big Changes and Transform Your Life, with Leisse Wilcox

6 mins; August 28, 2023

The Quickie: How To Stand Out In A Job Interview With Two Easy Steps

15 mins; August 23, 2023

ICYMI: The best advice for better communication, deeper connections, and tough chats, with Anna Sale

7 mins; August 21, 2023

Teach Me How To Beat Burnout and Hustle Culture, and Prioritize Health, with Chloe Wilde

43 mins; August 16, 2023

ICYMI: Why Adult Friendships Are So Hard To Maintain and The Secret To Forming New Connections, with Dr. Miriam Kirmayer

10 mins; August 14, 2023

The Quickie: How To Redefine Success And Find Your Own Path To Fulfillment

20 mins; August 09, 2023

Asking For A Friend: What’s The First Year Postpartum Really Like?

25 mins; August 02, 2023

ICYMI: Want Secure Attachments? Take Accountability For Your Triggers and Self-Regulate Your Nervous System Responses, with Jessica Baum

4 mins; July 31, 2023

Teach Me How To Manage Anxiety, Challenge My Fears, And Heal The Gut-Brain Connection, with Dr. Lauren Cook

53 mins; July 26, 2023

ICYMI: The Easy Digital Detox You Need To Reconnect With Yourself, with Nina Purewal

6 mins; July 24, 2023

The Quickie: How to Ask for Help When You Need It (It's Okay To Not Be Okay!)

25 mins; July 19, 2023

ICYMI: The Difference Between Constructive Complaining and Toxic Complaining, with psychotherapist Whitney Goodman

3 mins; July 17, 2023

Asking For A Friend: How Can I Be A Digital Nomad?

23 mins; July 12, 2023

ICYMI: Wedding Etiquette 101, From Gift-Giving To Dress Codes, with Myka Meier

4 mins; July 10, 2023

Teach Me How To Decorate A Beautiful Home On A Budget, with Design Expert and YouTuber Alexandra Gater

39 mins; July 05, 2023

ICYMI: Change Your Life With This Mindset Shift For Confidence And Self-Compassion, with Roxy Earle

4 mins; July 03, 2023

Teach Me How to Make Friends As An Adult, with Psychologist and Friendship Expert Dr. Miriam Kirmayer

67 hours 9 mins; June 28, 2023

ICYMI: The Art Of The Perfect Nap & Why You Need To Try A Nappuccino (Plus, How To Stop Hitting Snooze In The AM), with Alanna McGinn

6 mins; June 26, 2023

The Quickie: How to Get the Raise You Deserve

20 mins; June 21, 2023

ICYMI: Why You Need To Create A Pleasure Practise This Week, with Portia Brown

5 mins; June 19, 2023

Asking For A Friend: How Do I Stay Safe While Traveling (And What To Do If You Get Robbed)

24 mins; June 14, 2023

ICYMI: Power Struggles To Watch Out For In Your Relationship & How To Bounce Back From A Betrayal, with Liz Earnshaw

8 mins; June 12, 2023

The Quickie: How To Breakup Without Being An Asshole

23 mins; June 07, 2023

ICYMI: The Most Effective Way To Talk About Money And Financial Backgrounds With Your Partner (And Families), with Alyssa Davies

6 mins; June 05, 2023

Asking For A Friend: How Can I Be An Amazing Manager At Work?

20 mins; May 31, 2023

ICYMI: The Best Advice For Handling Conflict With Friends, with Danielle Jackson

7 mins; May 29, 2023

Teach Me How To Get The Fuck To Sleep, with Sleep Expert Alanna McGinn

49 mins; May 24, 2023

ICYMI: How To Order Wine Like A Pro, The Secret To Gifting The Perfect Bottle, And The Best Vino You Need To Try with Lauren Power

9 mins; May 22, 2023

The Quickie: How To Eat Nutritiously On A Budget

21 mins; May 17, 2023

ICYMI: How To Own Your Next Networking Meeting, with Monday Girl

5 mins; May 15, 2023

Teach Me How To Talk About Hard Things | Part 2, with Anna Sale, Host of Death, Sex, & Money

24 mins; May 10, 2023

ICYMI: A Step-By-Step Guide To Mastering Your Finances And Creating A Budget You'll Actually Stick To, with Melissa Leong

9 mins; May 08, 2023

Teach Me How To Have Difficult Conversations | Part 1, with Anna Sale, Host of Death, Sex & Money

42 mins; May 03, 2023

ICYMI: 3 Research-Backed Ways Boost Your Confidence And Unlock Your Full Potential

5 mins; May 01, 2023

Asking For A Friend: How Can I Prepare For Labour And What’s Childbirth Really Like

24 mins; April 26, 2023

ICYMI: Two Killer Workouts And Three Mobility Stretches That Will Level Up Your Fitness Training, with Cassie Day

8 mins; April 24, 2023

Teach Me How To Make Sustainable And Eco-Friendly Changes (That Are Actually Doable), with Julia Grieve

49 mins; April 19, 2023

ICYMI: End Negative Thinking By CSI-ing The Shit Out Of Your Thoughts, with Nina Purewal

4 mins; April 17, 2023

The Quickie: How To Save Money And Budget Better | Rerelease

14 mins; April 12, 2023

Asking For A Friend: How Do I Balance It All And Prioritize — Without The Overwhelm And Guilt?

28 mins; April 05, 2023

ICYMI: Want To Be A Successful Investor? Here’s How To Choose The Ideal Asset Mix For Your Risk Tolerance And Goals (Plus, What To Do When The Market Crashes), with Jessica Moorhouse

6 mins; April 03, 2023

The Quickie: How To Say “No” To Get More Of What You Really Want

22 mins; March 29, 2023

ICYMI: How To Craft A Winning Resume And LinkedIn Profile, with Emily The Recruiter

8 mins; March 27, 2023

Asking For A Friend: How Do I Navigate Friendships When We’re All In Different Life Stages?

32 mins; March 22, 2023

ICYMI: Organization Tricks And Neuroscience Hacks To Spring Clean Your Life, with Megan Golightly

8 mins; March 20, 2023

The Quickie: How To Be More Compassionate Towards Yourself And Others

22 mins; March 15, 2023

ICYMI: How To Change Your Life Using Visualization And A Simple Daily Check-In, with Raia "Coach" Carey

5 mins; March 13, 2023

Teach Me How To Plan My Dream Wedding (Without All The Stress), with Wedding Planner Rebecca Chan

52 mins; March 08, 2023

ICYMI: 4 Ways To Crush Negotiations And Get What You Deserve, with Fotini Iconomopoulos

9 mins; March 06, 2023

Asking For A Friend: How Do I Prepare For Pregnancy (The Good, The Bad & The Mood Swings)?

33 mins; March 01, 2023

ICYMI: 3 Dating Non-Negotiables, And How To Figure Out Exactly What You Need In A Relationship, with Relationship Coach Lauren Zoeller

7 mins; February 27, 2023

Teach Me How To Communicate Better In My Relationship, with Therapist Liz Earnshaw

36 mins; February 22, 2023

Asking For A Friend: What Are Some Major Red & Green Flags In A Relationship?

33 mins; February 15, 2023

ICYMI: Sex Toys 101 And How To Communicate In The Bedroom, with Sexologist Dr. Jess O’Reilly

6 mins; February 13, 2023

Teach Me How To Navigate Attachment Styles And Create Secure Relationships, with psychotherapist Jessica Baum

52 mins; February 08, 2023

ICYMI: The Three Levels Of Boundaries To Set For Better Relationships And Less Stress, with Melissa Urban

6 mins; February 06, 2023

Asking For A Friend: How Do I Date My Damn Self?

25 mins; February 01, 2023

ICYMI: You *Can* Be An Optimist Without Toxic Positivity, with Psychotherapist Whitney Goodman

5 mins; January 30, 2023

Teach Me How To Have A Healthy(ish) Relationship With Alcohol And Drink Mindfully

53 mins; January 25, 2023

ICYMI: Breaking Up With Food Guilt And The Key To A Balanced Meal, with Abbey Sharp

5 mins; January 23, 2023

Teach Me How To Quit Diet Culture And Have a Healthy Relationship with Food, with Dietitian, Cookbook Author and TV Host, Abbey Sharp

41 mins; January 18, 2023

ICYMI: Learn how to invest in a recession in 6 minutes, with Nicole Victoria of No Budget Babe

6 mins; January 15, 2023

Asking For A Friend: How Do I Crush It At A New Job?

20 mins; January 11, 2023

The Quickie: How To Design A Life Of Purpose, Using Ikigai

20 mins; January 04, 2023

The Quickie: How To Crush Your Goals In 2023

20 mins; December 28, 2022

Teach Me How To Have Adult AF Etiquette This Season with Etiquette Expert, Myka Meier

38 mins; December 14, 2022

Teach Me How To Bounce Back From A Layoff with CEO and Career Coach, Latesha Byrd

34 mins; December 07, 2022

Teach Me How To Set Boundaries, with CEO and Best-Selling Author Melissa Urban

56 mins; November 30, 2022

Asking For A Friend: How Do I Travel The World On My Own?

36 mins; November 23, 2022

The Quickie: How To Be A Better Conversationalist And Work Any Room

24 mins; November 16, 2022

Teach Me How To Buy A Home In The Current Real Estate Market, with realtor Alexandra Cote

41 mins; November 09, 2022

Asking For A Friend: How Do I Get Promoted?

16 mins; November 02, 2022

The Quickie: How to Move In With Your Partner (Without Losing Your Mind)

21 mins; October 26, 2022

Teach Me How To Find My Purpose, Overcome Limiting Beliefs and Believe In My Damn Self, with Komal Minhas

49 mins; October 19, 2022

Asking For A Friend: How Do I Move My Life Somewhere New?

18 mins; October 12, 2022

The Quickie: How To Find Yourself After A Big Life Change

19 mins; October 05, 2022

Teach Me How To Be More Honest

35 mins; September 28, 2022

Asking For A Friend: How Do I Pursue A Freelance Career?

17 mins; September 21, 2022

The Quickie: How To Hack Your Motivation

16 mins; September 14, 2022

Teach Me How To Land My Next Job, Prep For Interviews and Crush Applications, with Emily The Recruiter

42 mins; September 07, 2022

Teach Me How To Build Resilience and Master My Mindset, with Leisse Wilcox | Summer Rewind

46 mins; August 24, 2022

Teach Me How To Crush My Workouts and Level Up My Fitness, with Beverley Cheng | Summer Rewind

38 mins; August 10, 2022

Teach Me How To Beat Burnout and Find Balance | Summer Rewind

37 mins; July 27, 2022

Teach Me How To Love My Body And Cultivate Confidence, with Roxy Earle | Summer Rewind

57 mins; July 13, 2022

Teach Me How to Recession-Proof My Finances and Navigate Inflation and Interest Rates, with Nicole Victoria of No Budget Babe

37 mins; July 06, 2022

The Quickie: How To Find a Meaningful Career (When You Don’t Know WTF To Do With Your Life)

18 mins; June 22, 2022

Click here to see more

Teach Me How To Adult

Useful pages

Find a tutor

Languages