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Podcast: Teach Me How To Adult
Episode: Teach Me How To Boost My Brain Health, Part 1: Nutrition, Supplements & Movement, with Dr. Kristen Willeumier
Description: We’re in an era of health hacks, from tracking our cycles, sleep, and steps, to tailored fitness regimens. But what about our brain health? Cognitive decline may not be top-of-mind for the under-50 crowd, but our paying attention to our brain health can change our lives right now, and in the long-term. So we called in the incredibly brilliant neuroscientist, Dr. Kristen Willeumier, to learn more about the easy way we can improve our brain function to feel sharper, more energetic, happier, and healthier.Dr. Kristen Willeumier has her PHD and Masters in neurobiology, Masters in Ph...