Want to create an interactive transcript for this episode?
Podcast: Teach Me How To Adult
Episode: ICYMI: A Tool For Beating Burnout, Finding Balance, And Managing Bad Mental Health Days, with Therapist Megan Rafuse
Description: Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from past episodes that you might have missed. It's Mental Health Awareness month, so we're throwing it back to some potent advice from therapist Megan Rafuse on how to battle stress and burnout, and the key exercises she does to find balance and build up her toolkit of fulfilling and nourishing activities. Megan is a mental health innovator who specializes in millennial wellness. She’s the owner of the Toronto-based therapy clinic, Shift Collab, which offers one-on-one therapy and mental...