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Podcast: Teach Me How To Adult
Episode: ICYMI: Exercise May Be The Secret To Anti-Aging — Here’s How Much To Aim For, with Dr. Kristen Willeumier
Description: Welcome to this week’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. We're in our biohacking eras, but it turns out the easiest thing we can do for our health is moving our bodies. Just how much exercise does it take to see the anti-aging impact on our brains? We called in brilliant neuroscientist, Dr. Kristen Willeumier.Dr. Willeumier has her PHD and Masters in neurobiology, Masters in Physiological science, and is an award-winning neuroscientist with expertise in neuroimaging and the...