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Podcast: Teach Me How To Adult
Episode: Nervous System Reset: Healing Trauma, Anxiety & Physical Symptoms Using Somatic Therapy, with Therapist Simone Saunders | Rerelease
Description: The body keeps the score, and after years of cognitive therapy work and intellectualizing, I became totally disconnected from how my body was carrying stress and anxiety. So for Mental Health Awareness Month, we're throwing it back to this deep dive with trauma therapist Simone Saunders on the powerful connection between mind and body healing. We cover how unprocessed trauma physically manifests and evidence-based somatic therapy techniques to release it.Anxiety, depression, and trauma don't just affect your thoughts — they live in your body. From chronic pain and digestive issues to poor sleep and muscle ten...