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Podcast: Teach Me How To Adult
Episode: ICYMI: Emotional Hunger vs Physical Hunger: Cravings And Food Triggers Decoded, with Amber Romaniuk
Description: Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. Trigger warning: Binge-eating and purging. Are you tuned into the difference between physical and emotional hunger? We're throwing it back to this helpful advice from Amber Romaniuk on how to identify emotional eating triggers, and tools to combat cravings that are rooted in emotional soothing. Amber is an Emotional Eating, Digestive and Hormone Expert, with 10 years experience helping women create body confidence, intuition and optimal health through minds...