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Podcast: Life Rewired
Episode: Episode 70: The 4 Pillars of Training - Strength, Hypertrophy, Conditioning, and Mobility
Description: It’s very easy to view fitness as black and white. There is a lot of people out there in the fitness space arguing one training style over the other: strength training over body building or conditioning over weightlifting, etc. We are here to tell you that ALL 4 pillars of training are important and they all serve a purpose in a given training program. This is going to help you determine ‘what is important?’ when it comes to your training. After listening to this episode, you will have all of the tools to set yourself up for success and see th...