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Life Rewired

Change your perspective, change your life. Life Rewired is a podcast hosted by Kristina Turnure . Kristina is a former bodybuilder, current online coach, and CEO/Owner of Built and Balanced. In this podcast, you'll learn all things health, fitness, and personal development to help rewire your approach to life and become the best version of yourself.

Episode 204: March Q&A - Balanced Body Recomposition, Postpartum Nutrition, Goal Setting & More

34 mins; March 27, 2026

Episode 203: Beyond the Basics - The Underrated Habits Optimizing My Health from the Inside Out

45 mins; March 20, 2026

Episode 202: Your Cycle Is Not the Enemy - How to Train & Eat for Every Phase

39 mins; March 12, 2026

Episode 201: The Mindset Shifts That Actually Drive Fat Loss

25 mins; March 05, 2026

Episode 200!!! February Q&A: 2026 Fitness & Personal Goals, Red Light Therapy Masks, Rest Days and More

32 mins; February 25, 2026

Episode 199: The Top Wellness Habits That I’m Loving in 2026

35 mins; February 20, 2026

Episode 198: 7 Nutrition Mistakes Holding You Back From Results

35 mins; February 13, 2026

Episode 197: 13 Things Mentally Strong People Don’t Do (And How I’ve Had to Learn Them the Hard Way)

44 mins; February 08, 2026

Episode 196: The PCOS Basics: What Actually Helped Me Balance My Hormones

40 mins; January 29, 2026

Episode 195: January Q&A: Time Management, Proper Protein Intake, Tracking Progress & More!

43 mins; January 23, 2026

Episode 194: Building Momentum Without Motivation

36 mins; January 16, 2026

Episode 193: Inflammation, Stress, and Why Your Body Isn’t Responding

32 mins; January 11, 2026

Episode 192: Life Lessons From 31 & 2025

32 mins; December 19, 2025

Episode 191: End-of-Year Reflection - What 2025 Taught You & How to Step Into 2026 with Intention

24 mins; December 11, 2025

Episode 190: December Q&A - Your Training, Nutrition & Coaching Questions Answered

35 mins; December 07, 2025

Episode 189: 8 Things I Can’t Live Without on My Health & Wellness Journey

32 mins; November 13, 2025

Episode 188: Built & Balanced Live Q&A: Motivation, Fertility, Getting 'Toned' and More

46 mins; November 07, 2025

Episode 187: How to Eat Out and Still See Results

29 mins; October 31, 2025

Episode 186: Rewiring Your Mindset For True Transformation

31 mins; October 24, 2025

Episode 185: Why Diet Culture Is Keeping You Stuck & How To Finally Feel Better

29 mins; October 16, 2025

Episode 184: Mastering RPE - How Hard You Should Really Be Training

31 mins; October 08, 2025

Episode 183: Monthly Q&A - Breaking Weight Loss Plateaus, Protein Made Simple, and Finding Balance on Busy Days

36 mins; October 03, 2025

Episode 182: How To End The Year Off Strong With Discipline, Confidence and Self Mastery

36 mins; September 24, 2025

Episode 181: Building Future You Through Consistency & Confidence

38 mins; September 19, 2025

Episode 180: Mistakes I Made On My Fitness Journey (So You Don’t Have To)

31 mins; September 05, 2025

Episode 179: Consistency Made Simple - The Balanced 3 Method To Transform

42 mins; August 29, 2025

Episode 178: August Q&A - Sauna Benefits, Starting From Ground Zero, Color Analysis, Where Weight Gain Is Coming From & More!

36 mins; August 20, 2025

Episode 177: Consistency in The Chaos - The Dimmer Switch Approach to Fitness

31 mins; August 15, 2025

Episode 176: Master Your Routines Part 2 - PM Routines (Wind Down With Intention)

32 mins; July 25, 2025

Episode 175: Master Your Morning Routine (Start Your Day Off Strong)

25 mins; July 18, 2025

Episode 174: Stepping Into Your Strong Girl Era - Physically & Mentally

28 mins; July 11, 2025

Episode 173: June Q&A - Reverse Dieting, Bloating Tips, Breaking Up With The Perfectionist Mindset and More!

39 mins; June 27, 2025

Episode 172: Weight Loss vs. Fat Loss - Why You’re Not Seeing Progress (PART 2)

35 mins; June 19, 2025

Episode 171: Weight Loss vs. Fat Loss - Why You’re Not Seeing Progress (PART 1)

32 mins; June 13, 2025

Episode 170: From Burned Out to Balanced - Nervous System Tips That Changed My Life

30 mins; June 05, 2025

Episode 169: May Q&A - Drinking Alcohol, Luteal Phase Tips, Metabolism Boosters and More!

40 mins; May 30, 2025

Episode 168: How to Stay on Track Without Missing Out - Holiday Habits That Actually Work

31 mins; May 23, 2025

Episode 167: Wedding Planning 101 - Tips From a 2024 Bride & Coach

43 mins; May 16, 2025

Episode 166: The Gut-Hormone Connection (What’s Really Blocking Your Fat Loss)

20 mins; May 09, 2025

Episode 165: Master Your Choices with One Simple Question: What’s Your Intention?

38 mins; May 01, 2025

Episode 164: Life Rewired Q&A – Your Top Questions Answered: Balanced Workout Splits, Losing Weight Without The Overwhelm, Tips For Starting A Personal Training Business & More!

40 mins; April 25, 2025

Episode 163: Ditch the All-or-Nothing Mindset For Good - 5 Tools to Rewire Your Thinking

24 mins; April 18, 2025

Episode 162: Train for Life: The Metabolic and Hormonal Power of Muscle

21 mins; April 03, 2025

Episode 161: Blood Sugar Balance – The Hidden Key to Energy, Hormones & Fat Loss

22 mins; March 28, 2025

Episode 160: The Discipline Blueprint: How to Stay Consistent and Delay Gratification

23 mins; March 13, 2025

Episode 159: Feeling Burnt Out? How to Adjust Workouts & Nutrition While Still Seeing Results

26 mins; March 07, 2025

Episode 158: The Ultimate Pre-Cut Checklist – What to Prioritize Before Starting a Calorie Deficit

19 mins; February 21, 2025

Episode 157: Never Stop Evolving

24 mins; February 06, 2025

Episode 156: Fitness & Nutrition Q&A - How To Decrease Cravings, Where To Start Your Healing Journey, Personal Development Routines For Busy Individuals & More!

31 mins; January 31, 2025

Episode 155: Lessons Learned From Half Marathon Training

23 mins; January 19, 2025

Episode 154: Starting The New Year With A Resilient Mindset

25 mins; January 03, 2025

Episode: 153: Kristina's 10 Life Lessons for 2024 (Birthday Episode)

38 mins; December 20, 2024

Episode 152: Structured Flexibility

27 mins; December 13, 2024

Episode 151: Growing Through Discomfort

21 mins; December 06, 2024

Episode 150: How To Stay On Track During The Holidays

18 mins; November 22, 2024

Episode 149: When More Isn't Better: The Truth About Overtraining and Recovery

30 mins; November 15, 2024

Episode 148: Bulletproof Your Immune System And Mitigate Sickness

37 mins; November 01, 2024

Episode 147: The Power Of Movement At Any Stage Of Life

29 mins; October 27, 2024

Episode 146: Hybrid Training (Balancing Resistance Training And Aerobic Fitness)

34 mins; October 17, 2024

Episode 145: The Hidden Connection Between Stress and Fat Loss

34 mins; October 11, 2024

Episode 144: Beyond the Physical — How Fitness Shapes Your Confidence

23 mins; October 04, 2024

Episode 143: Natural Hormone Optimization Transformed Our Lives

38 mins; September 26, 2024

Episode 142: You're Only As Strong As Your Foundations (When Life Gets Busy, We Fall Back On Our Habits)

35 mins; September 20, 2024

Episode 141: Instead Of Focusing On The Outcome, Focus On The Inputs

36 mins; September 12, 2024

Episode 140: Simplify Your Nutrition With The Balanced Athlete Method

30 mins; September 06, 2024

Episode 139: What Gets Measured Gets Managed

27 mins; August 26, 2024

Episode 138: How To Balance Low, Moderate and High Intensity Exercise (Never Burn Out From Your Training Again)

35 mins; August 18, 2024

Episode 137: Updates About Our Health And Fitness Journey's

37 mins; August 11, 2024

Episode 136: Using Sunday's For Success

25 mins; August 04, 2024

Episode 135: Foundations Of Fat Loss

29 mins; July 21, 2024

Episode 134: 3 Day Training Splits - Overrated or Underrated?

38 mins; July 07, 2024

Episode 133: The Power Of Community

25 mins; June 30, 2024

Episode 132: How To Train Pain Free Year Round

35 mins; June 16, 2024

Episode 131: Tracking Food Or Mindful Eating?

37 mins; June 13, 2024

Episode 130: The Athlete Mindset (Build Confidence In Yourself Through Repeated Action)

39 mins; June 02, 2024

Episode 129: Test Don't Guess (Hormones, Gut Health & Functional Testing) With The Shepherds

74 hours 59 mins; May 27, 2024

Episode 128: Lessons Learned From 6 Years In Entrepreneurship

49 mins; May 05, 2024

Episode 127: Different Seasons, Different Priorities

25 mins; April 28, 2024

Episode 126: Avoid Distractions And Find Clarity

26 mins; April 14, 2024

Episode 125: Life Updates and March Q&A

66 hours 48 mins; March 25, 2024

Episode 124: Auditing Habits And Routines For Success

34 mins; March 03, 2024

Episode 123: Top Fitness Myths

47 mins; February 21, 2024

Episode 122: Conquer Future Fears By Living In The Now

36 mins; February 11, 2024

Episode 121: How To Get Back On Track After A Social Weekend

32 mins; February 06, 2024

Episode 120: 'Workouts' vs. Progressive Overload

41 mins; January 28, 2024

Episode 119: Volume Eating For Fat Loss

34 mins; January 24, 2024

Episode 118: January 2024 Q&A

53 mins; January 14, 2024

Episode 117: 5 Biohacks Worth Your Time In 2024

31 mins; January 08, 2024

Episode 116: 2023 Review / 2024 Goal Setting

36 mins; January 01, 2024

Episode 115: Kris's Top 10 Life Lessons Of Year 29

41 mins; December 20, 2023

Episode 114: 5 Proven Ways To Boost Your Metabolism

32 mins; December 12, 2023

Episode 113: 6 Factors That Negatively Impact Metabolic Health

34 mins; December 03, 2023

Episode 112: Flexible Dieting For Long-Term Sustainable Results

43 mins; November 26, 2023

Episode 111: November Q&A (2023)

50 mins; November 19, 2023

Episode 110: How To Stay Mentally & Physically Fit This Winter

35 mins; November 14, 2023

Episode 109: The Secret Strategy For Optimal Fitness Results

45 mins; November 07, 2023

Episode 108: Confidence Is Built Outside Of Your Comfort Zone

33 mins; October 31, 2023

Episode 107: Don't Get Green Labeled (Ingredients To Avoid In Processed Foods & Supplements)

41 mins; October 22, 2023

Episode 106: Age In Reverse (Habits To Help You Live To 100)

57 mins; October 10, 2023

Episode 105: Optimize Your Training For Fat Loss (Resistance Training? Cardio? Or Both?)

45 mins; October 01, 2023

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Life Rewired

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