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Podcast: Life Rewired
Episode: Episode 198: 7 Nutrition Mistakes Holding You Back From Results
Description: In this episode of Life Rewired, Kristina breaks down the seven most common nutrition mistakes she sees while doing food audits. After analyzing thousands of logs, one thing has become clear: what is holding so many women back is simply repeating small, compounding mistakes that no one has ever clearly identified. When three honest days of intake are reviewed objectively, patterns emerge. And often, the issue is not a need for lower calories or stricter macros, but better structure and smarter distribution.Kristina walks through the biggest offenders, including under-eating protein earlier in the d...