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Podcast: Life Rewired
Episode: Episode 203: Beyond the Basics - The Underrated Habits Optimizing My Health from the Inside Out
Description: In this episode, Kristina dives deep into the underrated wellness habits that drive her consistency, performance, and overall sense of well-being. From treating sleep as a non-negotiable performance tool to building a supplement routine that's intentional and research-backed, she walks listeners through the daily and weekly practices that keep her feeling like herself. Highlights include a breakdown of her go-to supplements, along with why she swears by annual bloodwork and skin checks as the foundation of truly knowing your body. The episode goes beyond the physical, with honest conversation about therapy, journaling, and meditation...