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Podcast: Life Rewired
Episode: Episode 192: Life Lessons From 31 & 2025
Description: In this episode of Life Rewired, Kristina reflects on the life lessons she’s learned in year 31 and the powerful reminders that 2025 delivered early. This episode explores why constant growth is necessary, how regulation impacts everything from hormones to relationships, and why progress doesn’t come from pushing harder but from creating safety and support within the body.Kristina also dives into the importance of holding high standards for yourself and the people around you, choosing growth over comfort, and listening to your body instead of fighting it. The conversation also touches on grief, ackno...