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Podcast: Life Rewired
Episode: Episode 174: Stepping Into Your Strong Girl Era - Physically & Mentally
Description: In today’s episode, we’re diving into a topic that many women on their fitness journey can benefit from: stepping into the strong girl era. If you’ve ever felt stuck chasing smaller: smaller waist, smaller jeans, smaller portions, this conversation is going to shift your perspective when it comes to training. Because what if, instead of constantly trying to shrink, you chose to grow? It’s about becoming the version of you who moves with confidence, eats to fuel your body rather than restrict it, and shows up for yourself out of self-res...