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Podcast: Life Rewired
Episode: Episode 184: Mastering RPE - How Hard You Should Really Be Training
Description: In this episode, Kristina breaks down one of the most common questions she gets as a coach: “How do I know if I’m lifting heavy enough?” Learning how to gauge intensity is one of the biggest game-changers in the gym, and today’s episode is all about helping you understand what the right weight should feel like. Kristina explains what RPE (Rate of Perceived Exertion) actually means, how to use it to measure effort, and how to find that balance between training hard and recovering well.