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Podcast: Life Rewired
Episode: Episode 187: How to Eat Out and Still See Results
Description: In this episode of Life Rewired, Kristina shares how to confidently eat out without derailing your goals. Instead of stressing about restaurant meals, she explains how to approach them with intention using her Balanced Habits framework: looking up the menu ahead of time, prelogging in MyFitnessPal, and building your day around your dinner with protein, fiber, and hydration.She walks through simple strategies for staying balanced: front-load your day with Whole/Goal foods, move your body, and make smart swaps at the restaurant like grilled over fried, veggies over fries, and sauces on the...