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Podcast: Life Rewired
Episode: Episode 131: Tracking Food Or Mindful Eating?
Description: In this episode of Life Rewired, we dive into the ongoing debate between two popular approaches to eating: food tracking and mindful eating. Some coaches advocate exclusively for mindful eating, promoting a more intuitive relationship with food. Others stand firmly by tracking calories and macros, emphasizing precision and accountability. But what if both methods hold valuable insights and benefits?
Join us as we explore the benefits of both approaches. Discover how tracking your food intake can educate you on what you're eating and how much, offering transparency and awareness that helps identify hidden calories...