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Podcast: Life Rewired
Episode: Episode 147: The Power Of Movement At Any Stage Of Life
Description: In this episode, we dive into why movement is essential as we age and how the habits we build today will shape our quality of life in our 60s, 70s, and beyond. After working in Cardiac Rehab and Assisted Living Communities, Kris discusses the risks associated with a sedentary lifestyle, from diabetes and heart disease to cognitive decline and osteoporosis. We also share personal stories about helping our parents embrace movement and the gradual steps they took to improve their health.
It's truly all about regression and progression, lowering the barrier to entry and...