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Podcast: Life Rewired
Episode: Episode 118: January 2024 Q&A
Description: In this weeks Q&A episode, we covered the following topics:
Protein intake and how to balance quantities
How long you should spend in maintenance before cutting
Tips on how to slow down/be more present
Wedding planning advice for engaged couples
Fitness/Nutrition prep for wedding
Tips for vegan clients and eating enough protein
NASH BARS:
https://nashnutrition.co
EVERYDAY ATHLETE COACHING:
https://docs.google.com/forms/d/e/1FAIpQLSdlsozpojxDg964ah-rse5W7z51d4NTPkHva8RTw1ZX-purjQ/viewform<...