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Podcast: Life Rewired
Episode: Episode 132: How To Train Pain Free Year Round
Description: In this episode of the Life Rewired Podcast, we dive into the topic of training pain-free year round. We emphasize that in the pursuit of strength and muscle growth, form and technique should never be compromised just to hit a number in the gym. Prioritizing training principles such as tempo, range of motion, and mind-muscle connection not only enhance performance and muscle development over time but also play a vital role in pain and injury prevention.
We also discuss the importance of understanding regression and progression in your training. Knowing when to scale back...