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Life Rewired

Change your perspective, change your life. Life Rewired is a podcast hosted by Kristina Turnure . Kristina is a former bodybuilder, current online coach, and CEO/Owner of Built and Balanced. In this podcast, you'll learn all things health, fitness, and personal development to help rewire your approach to life and become the best version of yourself.

Episode 104: Break Free From Unconscious Living (Live Each Day With Purpose)

32 mins; September 24, 2023

Episode 103: Master Your Time Management

38 mins; September 17, 2023

Episode 102: Self Sabotage And Trusting The Process

55 mins; September 10, 2023

Episode 101: Top 10 Life Lessons Of Year 28 (Zach's Birthday Episode)

52 mins; September 03, 2023

Episode 100: How To Stay Fit Year Round

55 mins; August 27, 2023

Episode 99: 6 Sustainable Tips For Fat Loss

52 mins; August 21, 2023

Episode 98: 8 Health Habits For High Performers

49 mins; August 13, 2023

Episode 97: Finding The Balance Between Alcohol & Health

40 mins; August 06, 2023

Episode 96: Getting To Know Zach Turnure

62 hours 47 mins; July 31, 2023

Episode 95: What is RPE? RIR? A Deep Dive Into Training Intensity

29 mins; July 24, 2023

Episode 94: Getting To Know Kristina Kovacs

60 hours 32 mins; July 17, 2023

Episode 93: 48 Days, 48 States, 48 Fitness Competitions With Kelsey Lensman (Mission48)

43 mins; July 09, 2023

Episode 92: Mindful Eating With Meg Turnure (Fueledbythis)

60 hours 52 mins; July 05, 2023

Episode 91: 5 Ways To Optimize Your Workout Plan

50 mins; June 25, 2023

Episode 90: Change Occurs At Peak Levels Of Discomfort

26 mins; June 18, 2023

Episode 89: 8 Tips To Manage Hunger Levels

34 mins; June 14, 2023

Episode 88: Navigating The Hard Seasons Of Life

34 mins; June 04, 2023

Episode 87: 10 Tips To Win The Weekend With Nutrition

45 mins; May 28, 2023

Episode 86: Get Out Of Your Own Way And Take Control Of Your Life

43 mins; May 21, 2023

Episode 85: Gratitude Is The Ultimate Success Hack

36 mins; May 14, 2023

Episode 84: Systemize Your Life With The Power of Daily Routines

36 mins; May 07, 2023

Episode 83: Fit or Fad? A Deep Dive into Wearable Fitness Trackers

46 mins; April 30, 2023

Episode 82: April Q & A - Fitness, Business, Personal (Part II)

47 mins; April 23, 2023

Episode 81: Protect Your NADS! (Interview with Dan Baird)

69 hours 4 mins; April 16, 2023

Episode 80: April Q&A - Fitness, Business, Personal (Part I)

49 mins; April 10, 2023

Episode 79: Normal Is Not Optimal

48 mins; April 02, 2023

Episode 78: The Importance of Mobility Interview With Corey Southers DPT

58 mins; March 26, 2023

Episode 77: Cut Through the BS & Simplify Your Nutrition

42 mins; March 19, 2023

Episode 76: 5 Foundational Relationship Habits (Anniversary Episode)

49 mins; March 12, 2023

Episode 75: The Cost Of Being Lean

37 mins; March 07, 2023

Episode 74: Our Top 4 Lessons Learned About Training Over The Years

35 mins; February 26, 2023

Episode 73: Are You Really Happy?

36 mins; February 20, 2023

Episode 72: What Would My Future Self Think?

30 mins; February 12, 2023

Episode 71: What Does ‘Balance’ Mean To You?

31 mins; February 05, 2023

Episode 70: The 4 Pillars of Training - Strength, Hypertrophy, Conditioning, and Mobility

52 mins; January 29, 2023

Episode 69: Our Life Stories In Business & Fitness (Interview With Kris & Zach)

67 hours 20 mins; January 24, 2023

Episode 68: Digging Deep On Life, Business and Fitness With Jeremy Scott

64 hours 52 mins; January 15, 2023

Episode 67: Be Willing To Suck

34 mins; January 09, 2023

Episode 66: No One Is Coming To Save You

48 mins; January 01, 2023

Episode 65: 29 Life Lessons From Kris (Part 2)

53 mins; December 28, 2022

Episode 64: 29 Life Lessons From Kris (Part 1)

54 mins; December 20, 2022

Episode 63: The Profound Impact Of Fitness On Life Beyond Aesthetics & Six Pack Abs

47 mins; December 11, 2022

Episode 62: What To Do When You’ve Fallen Off Track

41 mins; December 04, 2022

Episode 61: Delay Gratification and Play The Long Game

35 mins; November 27, 2022

Episode 60: Proactive vs Reactive Lifestyle

24 mins; November 20, 2022

Episode 59: Staying Fit During The Holiday's

26 mins; November 13, 2022

Episode 58: When To Take A ‘Deload’ And How You Can Implement It Into Your Training

17 mins; November 06, 2022

Episode 57: Building Phase

36 mins; October 30, 2022

Episode 56: Maintenance Phase

18 mins; October 22, 2022

Episode 55: How To Achieve A Calorie Deficit

32 mins; October 17, 2022

Episode 54: Reverse Dieting

48 mins; October 09, 2022

Episode 53: Never Settle

37 mins; October 02, 2022

Episode 52: 5 Positive Mental Health Habits

28 mins; September 25, 2022

Episode 51: How You Do One Thing Is How You Do Everything

23 mins; September 18, 2022

Episode 50: 27 Life Lessons From Zach (Part 2)

45 mins; September 11, 2022

Episode 49: 27 Life Lessons From Zach (Part 1)

37 mins; September 05, 2022

Episode 48: Stop Starting Over On Monday

34 mins; August 30, 2022

Episode 47: Align Your Actions With Your Goals

29 mins; August 21, 2022

Episode 46: (Q&A) Future Business Plans, Biggest Life Lessons, Training Programming, Nutrition Fads, and More!

71 hours 19 mins; August 16, 2022

Episode 45: Creating a Personal Development Routine (Featuring Our Top 10 PD Books)

43 mins; August 07, 2022

Episode 44: Momentum is Everything

36 mins; July 31, 2022

Episode 43: Inflammation and Why You Should Care

28 mins; July 24, 2022

Episode 42: Protein 101

33 mins; July 17, 2022

Episode 41: Stress Management

36 mins; July 10, 2022

Episode 40: Why Is Getting Fit So Hard?

41 mins; July 04, 2022

Episode 39: The Importance of Non-Negotiables

44 mins; June 26, 2022

Episode 38: Trust Your Gut

42 mins; June 15, 2022

Episode 37: 3 Ways To Change Your Body Composition

46 mins; June 06, 2022

Episode 36: The Importance of Viewing Life As a Continuum vs. a Single Event

21 mins; May 30, 2022

Episode 35: Nash Nutrition Interview w/ Co-Founder’s Chad and Hanna Nasci

89 hours 21 mins; May 22, 2022

Episode 34: 6 Ways To Stay On Track While Traveling

33 mins; May 15, 2022

Episode 33: Our Personal Fitness Journeys

34 mins; May 08, 2022

Episode 32: 5 Nutrition Mistakes That May Be Holding You Back From Seeing Results

34 mins; May 01, 2022

Episode 31: Train Smart, Train Hard: Changing Your Physique and Overall Fitness Leading Into Summer

40 mins; April 24, 2022

Episode 30: Self Awareness Is Your Secret Weapon

34 mins; April 18, 2022

Episode 29: How To Stay On Track While Dating

24 mins; April 12, 2022

Episode 28: How To Make The Unpopular Decision To Be True To Yourself With Roy Hall Jr.

85 hours 41 mins; March 27, 2022

Episode 27: Our Nutrition Regimens & Philosophies: What To Avoid and What To Focus On When It Comes To Your Personal Nutrition.

34 mins; March 20, 2022

Episode 26: 13 Things Mentally Strong Men & Women DON’T Do

64 hours 28 mins; March 13, 2022

Episode 25: Real Life vs. Social Media

27 mins; March 06, 2022

Episode 24: The Importance Of Proper Sleep & Recovery.

37 mins; February 27, 2022

Episode 23: Embrace The Process And The Journey

33 mins; February 20, 2022

Q&A Part 2: Daily Routines, Work/Life Balance, Best training Programs & MORE!

56 mins; February 14, 2022

Q+A Part 1: Business, Fitness, Personal Development, Relationships, Etc.

38 mins; February 06, 2022

Mistakes You’re Making In The Gym That May Be Holding You Back

31 mins; January 23, 2022

TGIM - Thank God It's Monday

35 mins; January 17, 2022

How To Simplify Your Nutrition

33 mins; January 09, 2022

Why Most Resolutions Fail In The New Year

22 mins; January 02, 2022

28 Life Lessons From Kris

58 mins; December 30, 2021

Building Trust With Yourself Through Consistency

18 mins; December 15, 2021

How to Improve Your Financial Habits With Financial Coach Stacia Parkin.

51 mins; December 05, 2021

Our 5 Foundational Nutrition Tips

33 mins; November 21, 2021

Grit vs. Glamour

17 mins; November 14, 2021

How to find balance in all areas of life

45 mins; November 07, 2021

Way less talk, A LOT more action

39 mins; October 31, 2021

We are 'Life Rewired'

21 mins; October 24, 2021

5 lessons learned from my first year of entrepreneurship w/ Kristina Kovacs

26 mins; August 16, 2021

Do the work

20 mins; July 29, 2021

Drop the comparison game

20 mins; May 29, 2021

Leading from the front

10 mins; March 22, 2021

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Life Rewired

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