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Podcast: Fitness Beyond Aesthetics
Episode: 44: The Three Types of Weightlifting and Which One You Should Be Doing
Description: I bet you've heard A LOT of conflicting information on weightlifting from varying personal trainers/weight lifting coaches. Â That is because there are 3 primary schools of thought when it comes to weightlifting: powerlifting, olympic lifting, and bodybuilding. Â All employ their own methods and schools of thought. Â One is not better than they other and they have have their own pros and cons.
Tune into this episode to learn about the primary differences between them all so you can decide which one is best for you!
Links Referenced in the Sho...