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Podcast: Run to the Top Podcast | The Ultimate Guide to Running
Episode: How to Develop Mental Toughness for Training and Racing
Description: It’s the beginning of February and that means most of us are in the midst of our training for spring races. With races still a few months away, and the training starting to get difficult, this is a great time to start thinking about the mental component to your training and racing. Mental training is often overlooked as we focus so much of our attention on the physical aspects of our workouts. But, being mentally strong and knowing how to overcome the mental challenges that every race and training plan present is a critical pie...