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Podcast: The Food Factor Podcast
Episode: EP 53: The Nutritional Ripple Effect
Description: Have you thought about the ripple effect when it comes to your nutrition? How one little change can ripple out into major impact on not only your health but also those around you? Many times when we set goals or intentions around eating a certain way, we only focus on what we are missing out on or giving up. A huge part of setting lasting goals and making lifelong habits is paying attention to the ripple effect that occurs and if you don't look for it, you are potentially missing out on the difference between lasting change and another...