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Podcast: Over 40 Fitness Hacks
Episode: 280: Brad Williams - Check Out This Site To Calculate Your BMR - Metabolism
Description: Check Out This Site To Calculate Your BMR - Metabolism
Click Here for a FREE 15 min Zoom Consultation With Brad:
In this episode, I will be discussing my favorite website to check out my macros as well as basal metabolic rate. Â As a personal trainer and gym owner with over 12 years of experience, I will also be answering some common questions from clients at the gym.
Episode on Basal Metabolic Rate (BMR) & Total Daily Expenditure (TDE)
Introduction: Welcome to the Over 40 Fitness Hacks Podcast with Brad Williams, helping the over-40 crowd fight the aging process without giving u...