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Podcast: BroBots: Technology, Health & Being a Better Human
Episode: 163. The Secret to Life Transformation: Taking Small Steps Daily
Description: Are you feeling worried or unsure about making changes to your life? Don't worry, we're here to help! In this episode, we'll share tips and ideas to help you live a healthier and happier life. Â We were recently on another podcast called The HeFluence Podcast. There, we talked about our journey as podcast hosts. We shared how we started The Fit Mess, what we've done to be healthier and happier, and how you can do the same. Â Some of the things we talked about include: How we started our podcast and grew our audience What we do now to take ca...