Want to create an interactive transcript for this episode?
Podcast: The Emma Guns Show
Episode: Feel-Good Habits | Ksenia Edwards
Description: Ksenia Edwards is the editor-in-chief of HOLR magazine and she joins me on the podcast to share her feel-good habits, the strategies she uses and recommends to make sure every day is a good day.In this conversation, Ksenia and I discuss:How she starts her day with meditation, mindfulness and gratitude to stay on track.How staying connected, via video calls, has been a saving grace during lockdown in Toronto.How she disconnects from work while also working from home 24/7.Why mixing up her fitness and making sure she moves every day is a vital...