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Podcast: Thoughts on Record: Podcast of the Ottawa Institute of Cognitive Behavioural Therapy
Episode: So, You're Thinking About Therapy...A Fireside Chat With Dr. Pete Kelly, C.Psych
Description: Comments or feedback? Send us a text! Despite its many benefits, psychotherapy can understandably be an intimidating and scary proposition for many. In this special "fireside chat" edition of Thoughts on Record, host Dr. Pete Kelly, C.Psych walks you through:  common reasons why people don’t, won't (or can’t) engage in therapy and some food for thought around how to think through these challengessome of the top reasons to consider engaging in therapyobservations around what allows someone the best chance to benefit from therapywhat to look for in a therapistwhat to expect when you start th...