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Podcast: LiftingLindsay's More Than Fitness
Episode: Post Pregnancy corrective work with Lindsey Newman
Description: Meet Lindsey Newman! I love this woman and her amazing love for helping woman post pregnancy to fix Diastasis Recti and pelvic floor disfunction.You can follow Lindsey on instagram at @lindscnewman.Chapters:(00:18) - Introduction of Linsdey
(01:54) - What pushed you into fitness and pregnancy?
(10:42) - Taking your mess and making it your message
(11:58) - Learning to breath again
(17:42) - All our bodies are different
(24:59) - What do you qualify as a good workout?
(26:22) - Posture and spine movement
(33:55) - Moving in one range of motion
(39:22) - Tips during pregnancy
(41:41) - The two...