Want to create an interactive transcript for this episode?
Podcast: Let’s Get Vulnerable: Relationship and Dating Advice
Episode: EP 85: NUMBING and REGRESSION: Unhealthy Coping to Avoid During the Holidays
Description: Have you regressed?? Regression is a defense that occurs where we return to a less developed state of being… An example is a grown adult beginning to “pout” or “throw a tantrum” when they don’t get what they want INSTEAD of communicating… We are all guilty of “regressing” to more unhealthy ways of being/coping when stressed (hello holiday season during a pandemic eeeeek!) HOWEVER, when we are aware of unhealthy tendencies we have the power to stop them!! Tune in to this podcast episode to get the inside scoop on: -What are “Regression and Numbing” -How to Recognize them when th...