Let’s Get Vulnerable: Relationship and Dating Advice
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Bonus Episode: How Work Stress Is Secretly Destroying Your Relationships with Dr. Guy Winch
41 mins; April 03, 2026
EP 639: Five Hard Truths About Love and Relationships That Will Actually Change You
22 mins; April 01, 2026
EP 638: Why You Keep Falling Off Your Healing Journey (And the 3-Step Identity Shift That Actually Makes Change Stick)
26 mins; March 30, 2026
BONUS EPISODE: From Dating to Marriage to Kids: The Truth About Love, Timing & Choosing the Right Partner with Lindsey Metselaar
48 mins; March 27, 2026
EP 637: How to Break the Cycle of Unhealthy Relationships (Stop Repetition Compulsion for Good)
35 mins; March 25, 2026
EP 636: Repetition Compulsion in Dating: Why You Can’t Break the Cycle of Unhealthy Love
32 mins; March 23, 2026
EP 635: How to Spot Emotionally Unavailable Partners (Lessons from Love Is Blind Season 10)
39 mins; March 18, 2026
EP 634: The Nervous System Shift That Changes Your Business, Relationships & Self-Worth (with Jamie Sea)
64 hours 6 mins; March 16, 2026
EP 633: The Identity Shift That Changes Your Dating Life (Anxious to Secure Attachment)
42 mins; March 11, 2026
EP 632: Secure Attachment in Dating: How to Stop Confusing Chemistry with Compatibility
45 mins; March 09, 2026
EP 631: Your Secure Love Era (Part 2): Why You Keep Attracting Emotionally Unavailable Partners And How to Finally Break the Pattern
26 mins; March 04, 2026
EP 630: Your Secure Love Era: Why Modern Dating Feels So Hard (And How to Finally Attract Secure, Emotionally Available Love)
35 mins; March 02, 2026
Revisited Episode: Date Intentionally - How to Stop Going Too Fast in the Early Stages of Dating
31 mins; February 25, 2026
EP 629: Grief, Secure Relationships, and Healing
17 mins; February 23, 2026
EP 628: The Securely Attached Identity: How to Become Secure & Stay Secure in Love
21 mins; February 18, 2026
EP 627: How to Heal Disorganized Attachment - Valentine’s Day Special, Part 2
21 mins; February 16, 2026
Bonus Episode: Why You Want Love But Push It Away (Disorganized Attachment) - Valentine’s Day Special, Part 1
35 mins; February 15, 2026
EP 626: Why Love Feels So Hard: The Attachment Styles Running Your Relationships
45 mins; February 11, 2026
EP 625: Why Self-Trust Changes Everything with Special Guest Susie Moore
50 mins; February 09, 2026
EP 624: The Skill That Makes or Breaks Every Relationship (No One Teaches This)
47 mins; February 04, 2026
EP 623: The Unsexy Truth About Finding Love: She Didn’t Get Lucky, She Got Secure
45 mins; February 02, 2026
EP 622: Fear of Abandonment: How Anxious, Avoidant, and Disorganized Attachment Show Up in Your Relationships
38 mins; January 28, 2026
EP 621: They Said They Were Ready… But They Weren't. How to Know When Someone Is Truly Ready for Secure Love.
45 mins; January 26, 2026
EP 620: The Parent Wound & Your Attachment Style Part 3: Inner Child Healing & the Path to Secure Attachment
35 mins; January 21, 2026
EP 619: The Parent Wound & Your Attachment Style Part 2: How the Father Wound Shapes Love
35 mins; January 19, 2026
EP 618: The Parent Wound & Your Attachment Style Part 1: How Early Care Shapes Your Love Patterns
47 mins; January 14, 2026
EP 617: How to Get What You Want in Bed (and Life): Sexual Empowerment, Secure Attachment & Shame-Free Intimacy with Dr. Tara
42 mins; January 12, 2026
EP 616: The Real Foundation of Self-Love: 5 Non Negotiables for High Self-Worth in 2026
29 mins; January 07, 2026
EP 615: 7 Things Secure Partners Never Do (And Why This Changes Everything About Your Relationships)
38 mins; December 31, 2025
EP 614: If 2025 Didn’t Change, 2026 Has To: 6 Shifts That Break Old Patterns for Good
35 mins; December 29, 2025
EP 613: Pt. 2 After a Hard Year: How Your Attachment Style Shaped the Lessons of 2025
29 mins; December 24, 2025
EP 612: Pt. 1 After a Hard Year: 10 Questions to Reflect on the Lessons of 2025
34 mins; December 22, 2025
EP 611: Hard Truth Series Part 3: 10 Truths About Healing No One Warns You About
46 mins; December 19, 2025
EP 610: Hard Truth Series Part 2: Why Dating Feels So Hard When You Have Insecure Attachment
37 mins; December 17, 2025
EP 609: Hard Truth Series: The No-BS Truths About Attachment, Healing, and Why You’re Still Repeating Relationship Patterns
44 mins; December 15, 2025
EP 608: 5 Signs You’re Dating Someone with Avoidant Attachment (And What To Do About It)
42 mins; December 10, 2025
EP 607: How to Make an Avoidant Love You (The Answer You’re Not Going to Like)
33 mins; December 08, 2025
EP 606: What Secure Attachment Actually Feels Like ( Attachment Style SOS Series - Part 4)
42 mins; December 03, 2025
EP 605: Disorganized Attachment Explained: Nervous System Chaos, Identity Fragmentation & Healing (Attachment Style SOS Series – Part 3)
54 mins; December 01, 2025
EP 604: Avoidant Attachment: Why You Pull Away (Attachment Style SOS Series Part 2)
38 mins; November 26, 2025
EP 603: HELP — I Have Anxious Attachment (Attachment Style SOS Series Part 1)
48 mins; November 24, 2025
Bonus Episode: From Disorganized Attachment to Secure Love: Carlina’s Powerful Healing Journey (Real Client Transformation)
60 hours 38 mins; November 21, 2025
EP 602: Attachment Styles Are Shifting in 2025: What the Latest Research Really Means for Your Healing
42 mins; November 19, 2025
EP 601: Feeling Stuck? Your Essential Guide to “Should I Stay or Should I Go?”
39 mins; November 17, 2025
EP 600: How to Open Your Heart Again with Morgan Huelsman: Healing, Secure Love & Becoming the Version of You Who Attracts Healthy Relationships
63 hours 22 mins; November 14, 2025
EP 599: The Truth About Disorganized Attachment (And How to Finally Heal for Good)
41 mins; November 12, 2025
EP 598: The Real Reason Modern Dating Feels So Hard (And How to Fix It)
35 mins; November 10, 2025
EP 597: From Abuse to Abundance: Tiffany Carter on Healing Trauma, Reclaiming Power, and Living in Purpose
61 hours 7 mins; November 07, 2025
EP 596: Love Is Blind Season 9 Breakdown (Pt. 2): Attachment Styles, Compatibility & Real-World Lessons
43 mins; November 05, 2025
EP 595: Love Is Blind Season 9 Breakdown (Pt. 1): Attachment Styles, Compatibility & Real-World Lessons
48 mins; November 03, 2025
Bonus Episode: Becoming Your Most Authentic & Abundant Self with Special Guest Kathleen Cameron
47 mins; October 31, 2025
EP 594: Help! I’m Dating an Avoidant (Here’s What You Need to Know)
29 mins; October 29, 2025
EP 593: Secure Attachment is Not Boring… (You’re Just Healing)
35 mins; October 27, 2025
EP 592: Healing Attachment Wounds, Love Is Blind Lessons & Soul Dog Stories with Sabrina Zohar
51 mins; October 24, 2025
EP 591: Love Is Blind Season 9: What Annie & Nick Teach Us About Attachment Styles
21 mins; October 22, 2025
EP 590: The Truth About Healing Part 3: Embodying Your Highest Self
40 mins; October 20, 2025
EP 589: The Truth About Healing Part 2: What Really Happens When You Decide to Heal
41 mins; October 17, 2025
EP 588: The Truth About Healing Part 1: Why Information Isn’t Enough to Truly Change
30 mins; October 15, 2025
EP 587: You, Your Husband, and His Mother: Healing Family Triangles & Finding Secure Love with Dr. Tracy D.
48 mins; October 13, 2025
EP 586: Stop Watering Plastic Plants: How to Attract Real, Secure Love
37 mins; October 08, 2025
EP 585: The Truth About Secure Love (Taylor Swift & The Courage to Be Disliked)
28 mins; October 06, 2025
EP 584: Are You Really Securely Attached? Or Just Self-Aware?
28 mins; October 01, 2025
EP 583: Inside the Mind of the Avoidantly Attached Partner (and How They Can Heal)
38 mins; September 29, 2025
EP 582: How to Use Heartbreak for Personal Growth: Your Step by Step Bounce Back Better Plan
25 mins; September 24, 2025
EP 581: Securely Attached Habits - What You Need to Know for Healthy Relationships
50 mins; September 22, 2025
EP 580: How Your Relationship with Your Parents Shapes Your Love Life (and How to Redefine it as an Adult)
44 mins; September 17, 2025
EP 579: ADHD, Attachment Styles & Dopamine: How to Break the Painful Cycle and Create Secure Love
53 mins; September 15, 2025
EP 578: 3 Lies You Tell Yourself When You're Dating Someone with Avoidant Attachment Style
48 mins; September 10, 2025
EP 577: Why Feeling Your Feelings is the Key to Healing (and Becoming Securely Attached)
48 mins; September 08, 2025
EP 576: Q&A: Life After “I Do”, Sobriety, Secure Love, and the Joy of Deep Connection (Part 2)
56 mins; September 03, 2025
EP 575: Q&A: How I Knew He Was the One, Long-Distance Love, and Becoming Secure in Relationships (Part 1)
54 mins; September 01, 2025
EP 574: Healing Attachment Styles: How to Stop Self-Abandonment, Break Trauma Bonds & Attract Secure Love | Girls Gone Wellness Interview
71 hours 35 mins; August 27, 2025
EP 573: From Anxious Attachment to Secure Love: Dr. Amanda’s Journey from Client to Coach
75 hours 28 mins; August 25, 2025
EP 572: 36 Lessons about High Self Worth and Great Relationships: Birthday Series Pt. 2
57 mins; August 20, 2025
EP 571: 36 Lessons about High Self Worth and Great Relationships: Birthday Series Pt. 1
35 mins; August 18, 2025
EP 570: Motherhood, Relationships, and Reclaiming Yourself with Special Guest Vanessa Bennett
59 mins; August 13, 2025
EP 569: Pt. 2. Secure Love Starts Here: Dating with Boundaries, Clarity, and Confidence
41 mins; August 11, 2025
EP 568: Pt 1. Secure Love Starts Here: Dating with Boundaries, Clarity, and Confidence
29 mins; August 06, 2025
EP 567: When All Your Friends are Getting Engaged: How to Manage Timeline Anxiety
22 mins; August 04, 2025
EP 566: Love Bombing or a Real Connection? How to Spot a Narcissist
45 mins; July 30, 2025
EP 565: Body Image and Your Attachment Style: What You Need to Know for Healing
41 mins; July 28, 2025
Bonus Episode: Pt 2. When Childhood Wounds Show Up in Love: A Journey to Secure Attachment with Special Guest, Coach Isabella Zaccagnini
41 mins; July 25, 2025
Bonus Episode: Pt 2. When Childhood Wounds Show Up in Love: A Journey to Secure Attachment with Special Guest, Coach Isabella Zaccagnini
41 mins; July 25, 2025
EP 564: Pt 1. When Childhood Wounds Show Up in Love: A Journey to Secure Attachment with Special Guest, Coach Isabella Zaccagnini
43 mins; July 23, 2025
EP 563: Hurricane Huda & Jeremiah: What Went Wrong from an Attachment Theory Perspective
34 mins; July 21, 2025
EP 562: Why Your Inner Child is Ruining Your Dating LIfe: The Truth About Attachment Wounds
29 mins; July 16, 2025
EP 561: They Don’t Actually Need “Time”: The Truth about Capacity
34 mins; July 14, 2025
EP 560: From Anxious Attachment to Secure Marriage: Nikki’s Story of Healing
57 mins; July 09, 2025
EP 559: Break-up Reframe: It’s Not Them, It’s the Feeling
21 mins; July 07, 2025
EP 558: 10 Relationship Defense Mechanisms You Need to Know (And What to do Instead)
41 mins; July 02, 2025
EP 557: Avoidant Isn’t a Dirty Word: How Blame Blocks Healing and Why You Shouldn’t Try to “Get Them Back”
45 mins; June 30, 2025
EP 556: The Truth About Getting Married After Healing: Grief, Growth & Secure Love
45 mins; June 25, 2025
EP 555: How Insecure Attachment Is Running Your Life (And What To Do About It)
42 mins; June 23, 2025
EP 554: Love After Divorce, Situationships, and Grief: Reclaiming Your Worth in Dating
34 mins; June 18, 2025
EP 553: From Chaos to Calm: How to Rewire a Dysregulated Nervous System
33 mins; June 16, 2025
EP 552: Securely Attached Dating 101: What to Do (and What to Stop Now)
32 mins; June 11, 2025
EP 551: Your Morning Routine for High Self-Worth & Healing
24 mins; June 09, 2025
EP 550: The #1 Block Preventing Smart People from Finding Love
30 mins; June 04, 2025
EP 549: I Didn’t Trust Love… Until I Healed My Disorganized Attachment
43 mins; June 02, 2025
EP 548: Healing Childhood Trauma to Finally Feel Safe in Love
36 mins; May 28, 2025