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Let’s Get Vulnerable: Relationship and Dating Advice
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EP 547: From Pain to Empowerment: Zoë's Healing Journey
62 hours 31 mins; May 26, 2025
BONUS EPISODE: Interview with Kathrine From Almost Bride to a Happy Mama: Katherine’s Story of Rebuilding Self-Trust
49 mins; May 23, 2025
EP 546: Why Successful Women Struggle with Anxious Attachment (and What You Can Do About It)
38 mins; May 21, 2025
EP 545: 10 Things You Quit Doing When You Become Securely Attached
23 mins; May 19, 2025
EP 544: Unlocking the Real You: How Human Design Can Transform Your Relationships with Erin Claire Jones
45 mins; May 16, 2025
EP 543: Is it a Trauma Bond or real Compatibility? : 5 Key Questions
32 mins; May 14, 2025
EP 542: 5 Surprising Truths About Why Smart Women Stay Single
32 mins; May 12, 2025
EP 541: Should I Stay or Go: How to Trust Your Self in Love
28 mins; May 07, 2025
EP 540: Understanding Attachment Styles: A Roadmap to Secure Love
35 mins; May 05, 2025
EP 539: Healing Parent Wounds for Healthier Relationships
24 mins; April 30, 2025
EP 538: Understanding Avoidant Attachment: Myths, Origins, and Healing
26 mins; April 28, 2025
EP 537: Are You “Crazy” in Love, or is it Your Protest Behaviors?
28 mins; April 23, 2025
EP 536: How to Rebuild Your Self-Worth (No Matter What Relational Trauma You’ve Experienced in the Past)
23 mins; April 21, 2025
EP 535: The Five Signs of Chronic Relational Trauma
21 mins; April 18, 2025
EP 534: The Three Hidden Blocks Sabotaging Your Love Life
22 mins; April 16, 2025
EP 533: A Guide to Better Sex with Special Guest, Shaun Galanos
46 mins; April 14, 2025
EP 532: Why Affairs Happen (According to Your Attachment Style)
29 mins; April 09, 2025
EP 531: Why Am I Still Lonely? Understanding Loneliness Through the Attachment Style Lens
26 mins; April 07, 2025
EP 530: Healing Body Image, Embracing Authenticity, and Rewriting Our Inner Narrative with Jamie Sea
69 hours 48 mins; April 02, 2025
EP 529: Love, Lost and Found: Nikki and Randy’s Journey to Secure Attachment
65 hours 50 mins; March 31, 2025
EP 528: Molly Unfiltered: What Really Went Down on Love Is Blind Season 8
60 hours 23 mins; March 26, 2025
EP 527: The Secret to Secure Slow-Burn Love: How to Take it Slow for Lasting Connection
21 mins; March 24, 2025
EP 526: From Hopeless to Empowered: The 5 Mindset Shifts That Will Transform Your Dating Life
44 mins; March 19, 2025
EP 525: Love is Blind Season 8 Recap: Unveiling Rumors, Scandals & Attachment Styles
42 mins; March 17, 2025
EP 524: How to Be Dateable: Unlocking Big Dateable Energy with Julie & Yue
47 mins; March 12, 2025
EP 523: Securely Attached Conflict: Your Easy to Follow Framework
36 mins; March 10, 2025
EP 522: Dating Red Flags: Floodlighting, Future Faking & More Toxic Patterns You Need to Know
54 mins; March 05, 2025
EP 521: ADHD & Your Attachment Style
39 mins; March 03, 2025
EP 520: Love is Blind Season 8 Attachment Dynamics Review
54 mins; February 26, 2025
EP 519: The Truth: Emotional Availability and Attachment
34 mins; February 24, 2025
EP 518: Becoming the One: Phoebe’s Healing Journey
55 mins; February 19, 2025
EP 517: The # 1 Lie Preventing You from Experiencing Deep Intimacy
25 mins; February 17, 2025
BONUS EPISODE: The Real-Talk Relationship Advice You Need on Valentines Day
32 mins; February 14, 2025
EP 516: The Secrets to a Securely Attached Marriage
38 mins; February 12, 2025
EP 515: Securely Attached Sex & The Best Weekly Relationship Check-In
34 mins; February 10, 2025
EP 514: Reframing Dating for Single Women Over 30
18 mins; February 05, 2025
EP 513: Turn Heartbreak into Healing: How to Use Your Break-up for Transformation
27 mins; February 03, 2025
EP 512: The Messy Middle of Healing & Not Giving Up on Love
54 mins; January 29, 2025
EP 511: Finding Secure Attachment After Relational Trauma: Kelly’s Transformation Story
63 hours 34 mins; January 27, 2025
EP 510: Matt James & Rachael Kirkconnell Break-Up: Explained by Attachment Styles
36 mins; January 22, 2025
EP 509: From Chaos to Calm: 5 Practices to Stay Securely Attached
19 mins; January 20, 2025
EP 508: STOP Insecure Attachment & Embody your Best Self
34 mins; January 15, 2025
EP 507: The Trap of the Unavailable Partner
39 mins; January 13, 2025
EP 506: The Dating Lies Your Attachment Style is Telling You
39 mins; January 08, 2025
EP 505: Change Your Attachment Style with Neuroplasticity
24 mins; January 06, 2025
EP 504: Make 2025 the Best Year of Your Life: Your Guide to Manifesting & Transformation
34 mins; January 01, 2025
EP 504: Make 2025 the Best Year of Your Life: Your Guide to Manifesting & Transformation
34 mins; January 01, 2025
EP 503: Make 2025 Your Secure Year: Part 3
34 mins; December 30, 2024
EP 502: Make 2025 Your Secure Year 3 Part Series : Part 2
35 mins; December 25, 2024
EP 501: Make 2025 Your Secure Year 3 Part Series : Part 1
28 mins; December 23, 2024
EP 500: Your Relationship Pep Talk for When You Need Some Hope (& Celebrating 500 Episodes!)
29 mins; December 18, 2024
EP 499: The Neuroscience of Attachment Styles: Why Insecure Styles Keep You Stuck
38 mins; December 16, 2024
EP 498: The Secret Fears of the Avoidantly Attached: What They're Really Running From
33 mins; December 11, 2024
EP 497: Recovering from Anxious Attachment Style: How to Become Secure Pt. 2
21 mins; December 09, 2024
EP 496: Recovering from Anxious Attachment Style: How to Become Secure Pt. 1
33 mins; December 04, 2024
EP 495: The Securely Attached Mindset: How to Attract Love and Abundance
41 mins; December 02, 2024
EP 494: Reassurance: What It Is, Why We Need It, and How to Ask for It Without Guilt
38 mins; November 27, 2024
EP 493: Debunking Avoidant Attachment Style Myths
38 mins; November 25, 2024
EP 492: 10 Secrets for Secure Attachment: A Peek Inside my Relationship
42 mins; November 20, 2024
EP 491: Is it Your Intuition, or Your Insecure Attachment Style?
24 mins; November 18, 2024
EP 490: From Darkness to Light; An Incredible Story of Healing with Special Guest Karena Dawn
51 mins; November 13, 2024
EP 489: What to Expect When Becoming Securely Attached: The Messy Middle of Healing
40 mins; November 11, 2024
EP 488: For When You Feel Like Giving Up on Dating: Your Dating Life Reset
29 mins; November 06, 2024
EP 487: Situationships and Your Attachment Style
35 mins; November 04, 2024
EP 486: Being Ghosted (With High Self-Worth)
23 mins; October 30, 2024
EP 485: Build Secure Relationship Models and Spot Green Flags
19 mins; October 28, 2024
EP 484: Securely Attached Boundaries & Healthy Relationship Pacing
23 mins; October 23, 2024
EP 483: Healing Trauma & Becoming Fully Secure
31 mins; October 21, 2024
EP 482: Breakup Recovery: How Securely Attached People Bounce Back Stronger
26 mins; October 16, 2024
EP 481: Netflix’s Nobody Wants This: What We Can Learn about Secure Attachmen
30 mins; October 14, 2024
EP 480: Your Attachment Style Guide to Dating
34 mins; October 09, 2024
EP 479: From Pain to Purpose: Post-Traumatic Growth
33 mins; October 07, 2024
EP 478: Modern Securely Attached Love is Not About Control
28 mins; October 02, 2024
EP 477: How to Surrender & Start Attracting What You Want Now
22 mins; September 30, 2024
EP 476: Applied Attachment Theory Secrets for a Healthy Love Life with Special Guest Dr. Lauren Fitz
49 mins; September 25, 2024
EP 475: When Your Friends Don’t Like Your Relationship: What to Do
36 mins; September 23, 2024
Ep 474: Creating Your Own Secure Love Story with Special Guest Stacey Whitney
54 mins; September 18, 2024
EP 473: Understanding High Functioning Codependency with Special Guest, Terri Cole
45 mins; September 16, 2024
EP 472: The Mother Wound & Insecure Attachment
40 mins; September 11, 2024
EP 471: Attachment Styles & Early Stages of Dating: What You Need to Know
46 mins; September 09, 2024
EP 470: Breaking Free from Codependency: Origins & Treatment
27 mins; September 04, 2024
EP 469: Before You Get Married: Five Things To Consider
31 mins; August 28, 2024
EP 468: How to Stop Generational Relationship Trauma
22 mins; August 26, 2024
EP 467: 35 Life Lessons for Better Health and Relationships in Honor of my Birthday! Pt. 2
40 mins; August 21, 2024
EP 466: 35 Life Lessons for Better Health and Relationships in Honor of my Birthday! Pt. 1
44 mins; August 19, 2024
EP 465: My #1 Mindset Shift for Success and Creating the Life You Want
23 mins; August 14, 2024
EP 464: What is Disorganized Attachment Style? Origins, Signs, & Treatment
42 mins; August 12, 2024
EP 463: The # 1 Shift You Need in Your Dating Life
17 mins; August 07, 2024
EP 462: How to Have Securely Attached Communication
48 mins; August 05, 2024
Bonus Episode: Have a Healthy Relationship with Your Job with Special Guest, Dr. Tessa West
58 mins; August 02, 2024
EP 461: Do You Stay, or End the Relationship? 5 Things to Consider
29 mins; July 31, 2024
EP 460: Dating Intentionally (Relationship Pacing, Mindset, and Pro-Tips) with Special Guest Talia Koren
46 mins; July 29, 2024
EP 459: Audience Q&A: Trauma Bonds, Long Distance Relationships, & Borderline Personality Disorder
24 mins; July 24, 2024
EP 458: America is in it’s Insecure Attachment Era: Modern Dating Trends Explained
36 mins; July 22, 2024
EP 457: Advice for Anxious Attachment Spirals: Listen to This Before You Block Him
22 mins; July 17, 2024
EP 456: Your Dating Secret Weapon: Discernment
20 mins; July 15, 2024
EP 455: My Most Woo-Woo Episode Ever: Surrender, Openness and Manifesting
35 mins; July 10, 2024
EP 454: How to Change Your Life in 6 Months
35 mins; July 08, 2024
EP 453: The Dark Side of Anxious Attachment: 4 Uncomfortable Truths
32 mins; July 03, 2024
EP 452: The 5 Mindset Shifts You Need to Attract the Love You Want
37 mins; July 01, 2024
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